18 hours ago, KhunLA said:

Polished off the rest of the pulled pork, with a side of scrambled, or is it my usual scrambled eggs w/side of pulled pork.   Only cooked the eggs for a bit more substance, and the dog is also on the eggs w/dog food diet/lifestyle.  Keeping with the low sugar lifestyle, and not a low carb lifestyle.

 

Choose your carbs wisely.

 

I could just eat that now.

For breakfast

 

Overnight oats 80/100 gram (in the fridge) with milk or water or both depends how I feel, add 3 scoops ensure gold protein powder, 1 banana, sometimes add a dutchie high protein yoghurt sometimes have it later. Coffee after.

 

I am still in recovery mode so need the protein, got the overnight idea from something on the Internet. Too lazy to make porridge and it's too messy, still get the oat fibre.

 

OK carry on with lunches now.

Huge 1st meal for me @ 1300 hrs.  Usually just the eggs.  No need for a snack around 1500 hrs

 

Eggs, spicy sausage, pumpkin, kale & Rye, smothered with butter 

 

Off for my healthy 🙄 morning / afternoon walk at the park, w/sunscreen 2k & vapor mask 

 

Think my new 'go to' brekkie, as quest to get my ruffage into the diet.   Couple sunny side up w/Maggi atop a bed of fried veggies; tomato, r/g/y peppers, onion and emphasis on some cabbage.

 

Change the 'theme' up now & then, hot sauce or grated parmesan, etc 😎 

 

Pork tenderloin ...

 

On 3/10/2025 at 11:41 AM, brianburi said:

The wife's breakfast...... it's the fish sauce in the plastic pot that gives it that special touch.   Not for me......

 

 

 

Look more like plaa rahh , which is not fish sauce and causes liver flukes 

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7126829/

 

Woke up hungry, so found a nice little chop in the fridge. Made a nice early breakfast. 

17 hours ago, NickyLouie said:

 

 

Look more like plaa rahh , which is not fish sauce and causes liver flukes 

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7126829/

 

we'll agree to disagree, its a fish sauce/condiment in our house, Sold by the bucket load in the market....

 

Pla ra (ปลาร้า) differs from other fermented fish sauces in several key ways, including its ingredients, texture, fermentation process, and flavor profile. Below is a detailed comparison:

1. Ingredients

• Pla Ra: Made with freshwater fish (e.g., snakehead fish or catfish), salt, and rice bran or roasted rice powder. The inclusion of rice products is unique to pla ra and contributes to its distinct aroma and flavor.

• Other Fish Sauces: Typically made with saltwater fish (e.g., anchovies) and salt, without the addition of rice products.

 

23 hours ago, marin said:

Woke up hungry, so found a nice little chop in the fridge. Made a nice early breakfast. 

That looks very nice.

4 hours ago, KhunLA said:

Great presentation, shame bout the dead eggs😭

53 minutes ago, Olmate said:

Great presentation, shame bout the dead eggs😭

cooked a wee bit too long, yolks firmed up a bit 😢

On 4/11/2025 at 8:47 AM, marin said:

Made a nice early breakfast. 

 

Ah, Tapatio sauce... 

Biscuits with sauage gravy

Porridge with prunes as bowels seized up compacted stools

An excellent Lamb Massaman and if in the area, worth popping in.

Cera Cafe Garden, NA Thong, Chumphon ... 10.510949, 99.206825

 

 

https://www.google.com/maps/place/Cera+Cafe'garden/@10.5109133,99.2068635,3a,75y,90t/data=!3m8!1e2!3m6!1sCIHM0ogKEICAgMDow9z91AE!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAC9h4npToNHYUgj_k_WMRYRXJPZcBZkZ0JVDrYN-BTMlY-zMJw1VCXHjzrzygMORURQTPAoWdl_00lvEzq_-5TiF9IVmOJ3y-J1B_Rpw-wF-No00oZ_K4FVaHin1RQ6TTcCd5vftoGeI9A%3Dw203-h152-k-no!7i4032!8i3024!4m7!3m6!1s0x30f8aaaf464e9d65:0x808127bd04e56562!8m2!3d10.5109426!4d99.2066464!10e5!16s%2Fg%2F11g6x7w18s?entry=ttu&g_ep=EgoyMDI1MDQyOS4wIKXMDSoASAFQAw%3D%3D

 

Central Plaza (Nakhon Pathom) food court brekkie ... Crispy pork, sausage, dumplings on noodles.  Side of shrimp dumplings.

 

12 hours ago, KhunLA said:

Central Plaza (Nakhon Pathom) food court brekkie ... Crispy pork, sausage, dumplings on noodles.  Side of shrimp dumplings.

 

Looks good to me.

Oatmeal with Equal and soymilk. Scrambled eggs, 12 grain toast with Dalfours 4 fruits jelly, Nescafe Intense Gold coffee, iced.

3 hours ago, bang saen guy said:

Gee, thanks for the info

 

Well, quite a difference . One will fill you up the other just tickles your taste buds.

 

 

1 minute ago, Denim said:

 

Well, quite a difference . One will fill you up the other just tickles your taste buds.

 

 

Getting the feeling of Thailand in Norway.

 

5 kg up in 3 months, need to get back to basics

 

 

Today's brekkie. Eggs slightly over cooked - not as runny as I like.

 

41 minutes ago, Mutt Daeng said:

Today's brekkie. Eggs slightly over cooked - not as runny as I like.

 

Lovely green tinge to the eggs😭

Home fried potatoes ( last nights left overs )  with onion and diced bacon on wholemeal bread topped with 2 eggs and a little melted chedder.

 

If you like the tops of your eggs cooked just add a teaspoon of water into the frying pan then put a lid on top. The steam then cooks them.

 

 

3 hours ago, Denim said:

Home fried potatoes ( last nights left overs )  with onion and diced bacon on wholemeal bread topped with 2 eggs and a little melted chedder.

 

If you like the tops of your eggs cooked just add a teaspoon of water into the frying pan then put a lid on top. The steam then cooks them.

 

 

Looks good.

On 1/19/2025 at 1:05 PM, OneMoreFarang said:

Where Iis OneMoreFarang? Got fed up?

 

Quite a few left when I had my break for a few moths.  

 

First breakfest in Thailand since left Norway. Nice weather and temperature. 

 

Cheese ham tomato bap

Why do you want to know?

 

On 1/9/2025 at 5:57 AM, Will B Good said:

 

Soon to be American Maple Syrup.

Canadian yes….US no….for the time being.