Skip to content
View in the app

A better way to browse. Learn more.

Thailand News and Discussion Forum | ASEANNOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Getting your Omega 3 fatty acids in Thailand

Featured Replies

On 10/19/2025 at 7:02 PM, GammaGlobulin said:

 

Do what I do.

 

Eat TWO CANS of Tuna, each day.

 

 

 

On 10/19/2025 at 7:02 PM, GammaGlobulin said:

 

Do what I do.

 

Eat TWO CANS of Tuna, each day.

 

 

Tuna is high up the food chain so is said to have a high concentration of Mercury.

  • Replies 108
  • Views 2.7k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • GammaGlobulin
    GammaGlobulin

    Do what I do.   Eat TWO CANS of Tuna, each day.    

  • GammaGlobulin
    GammaGlobulin

    Please believe me:   At the GREAT uni...Temple.....   Evidence-based scientists never generalize to make blanket statements such as the one that you made.   Temple is a w

  • As a generality its usually better to get desired nutrition from food rather than supplements. 

Posted Images

Web MD has a more balanced assessment of the farmed vs wild caught salmon issue.... But it should be noted, their assessment is from the U.S. based on farmed salmon sold there.... not that sold in Thailand.

 

But they have these comments on farmed salmon "cons."

 

Difference Between Wild and Farm-Raised Salmon

April 21, 2025

...

"The negatives of farm-raised salmon are as follows: 

 

"Persistent organic pollutants (POPs). These pollutants found in farm-raised salmon have been linked to type-2 diabetes and obesity. They’ve also been linked to an increased risk of stroke in women. One type of POP, polychlorinated biphenyl (PCB), is five to 10 times higher in farm-raised salmon than in wild-caught ones. 

 

Added red dye. Wild-caught, natural salmon has pink or red flesh. This is due to their diet of krill and shrimp. Farm-raised salmon don’t have the same diet, so their flesh is greyer. ‌

To achieve the natural pink look, farmers feed their salmon a synthetic chemical to “pigment” the flesh. This process may have unhealthy long-term effects on your body. ‌‌

 

‌Antibiotics. Farm-raised salmon are given antibiotics to prevent infections. When you eat these salmon, the antibiotics can enter your body. This can cause antibiotic-resistant bacteria to grow and infect your body. "

 

https://www.webmd.com/diet/difference-between-wild-and-farmed-salmon

 

Yes, thanks, I'll have an order of farm raised salmon sold in Thailand, which more than likely is sourced from the cheapest possible sources for mass market consumption, with a side order of organic pollutants, added red dye and antibiotics!!!

 

5 minutes ago, SunsetT said:

 

Tuna is high up the food chain so is said to have a high concentration of Mercury.

True that the larger the tuna the higher concentration of mercury. Skipjack usually has the lowest amount although it isn't the tastiest. 

  • Author
1 hour ago, shdmn said:

Just eat salmon.  Most of it comes from Norweigian fish farms. Ignore the know nothing idiots here claiming the farmed stuff is bad for you and toxic despite zero evidence. 

 

Studies suggest taking omega 3 pills do not have the same benefit.

I also just don't trust the pills.

  • Author
9 minutes ago, SunsetT said:

 

Tuna is high up the food chain so is said to have a high concentration of Mercury.

Careful. He'll bite your head off now 

Qualified PT and Nutritionist here.

I use Bulletproof Omega Krill Complex, which has an extremely high dose of 885mg Omega 3s (providing 470mg EPA and 100mg DHA) per serving.

And I buy through iHerb.

Bulletproof is 3rd Party Tested and iHerb is a legitimate 3rd-party distributor.

Whatever you buy, make sure that it is both 3rd party tested and through a legitimate distributor.

On 10/19/2025 at 2:14 PM, Jingthing said:

My understanding is that there is very credible research showing that getting enough Omega 3 fatty acids is helpful in prevention of cardiac events.

 

So how to do that in Thailand as there are challenges and opportunities specific to living here?

 

Well, you could take fish oil supplements.

But watch out as a lot of those supplements are low quality and rancid and make you smell fishy as if f-rangs in Thailand aren't fishy enough without special help. So you could easily do much more harm than good with such supplements.

 

I used to do that but I became skeptical of the products here. Of course you could pay a premium trying to buy possibly better, safer brands but I never bothered.

 

Then there is nutrition that is not fish.

 

You could look up the various options with that. I've focused on walnuts. However, you're not going to get enough of Omega 3 of all the desired types without some fish source. Also, although walnuts are good, do you really want to take the calories in eating a large portion of them daily?

 

If vegetarian, there are algae supplements. I think they are good but still not including all the elements found in fish. Also expensive.

 

So for most people, it really does come down to fish sources.

 

There is salmon. Yummy but expensive and I don't think smoked salmon counts.

 

Sardines. I find the canned sardines from Asean disgusting.

But recently I had a can of Norwegian sardines flavored with hot chili that was very delicious.

Portuguese sourced might be similarly tasty but not sure.

Two of those cans a week at about 100 baht per can gives the minimum recommended Omega 3s for the week. 

So you can take care of this with sardines alone and add some non fish sources for good measure.

 

But then there is mackerel.

Widely available fresh in Thai and Japanese food restaurants in Thailand and also delicious.

 

So to keep things more interesting, use salmon, sardines, and abundant in Thailand mackerel in any combination you like on a weekly basis.

 

Sorted.

 

 

Once a week I go shopping at Big C and for convenience in getting my omega-3 I buy cooked saba and go eat it with egg fried rice in their food court. Also at least once a week,  l make a tinned sardine and onion and salad sandwich or baguette, which despite the poor quality tomato sauce (which is also supposed to be good for you) I enjoy very much as it always reminds me of my very 1st backpacking trip abroad hitchhiking down through France.

 

  • Author
50 minutes ago, nahkit said:

I regularly eat sardines in oil for breakfast a couple of times a week but I refuse to pay over 100 baht for the Norwegian variety when I can get SeaCrown for less than half that. I usually add some chopped shallots and a chopped up hard-boiled egg and eat it on a slice of toast.

 

For canned mackerel I like the Sealect variety in a spicy sauce, I don't like any canned fish in tomato sauce.

 

Lazada also has cheap sardines in Japanese sauces such as Shoyu, Miso and Kabayaki. I have no idea how authentic the sauces are but they make a change from the standard vegetable oil. The brand name is Golden Prize and Boon Tree Food seem to have the best prices on them.

Helpful suggestions worth checking out although I don't mind the price of Norwegian as irs only a few times a week or less if using other sources. 

  • Author
4 minutes ago, Rookie123 said:

Qualified PT and Nutritionist here.

I use Bulletproof Omega Krill Complex, which has an extremely high dose of 885mg Omega 3s (providing 470mg EPA and 100mg DHA) per serving.

And I buy through iHerb.

Bulletproof is 3rd Party Tested and iHerb is a legitimate 3rd-party distributor.

Whatever you buy, make sure that it is both 3rd party tested and through a legitimate distributor.

What's the cost for a month?

4 hours ago, Paradise Pete said:

Fish oil supplements have been shown to be not effective, as opposed to getting it from food.

For Omega 3 in thailand, chia seeds are easy to get. I stir them into yogurt.

Walnuts and flaxseeds have a fair amount.

 

I'm with you and FolkGuitar.

 

I consume chia and flax seeds daily, plus perhaps a dozen walnuts. There are other good nuts and seed choices also, but I like these. All available at Friendship Supermarket (on Pattaya Tai) which is an easy walk away from me.

 

Same as you, I put a teaspoon of each of chia and flax into a plain greek yoghurt and stuff as many walnuts in as possible and stir it up. Perhaps 2 of these per day as snacks in-between wholefood air-fryer-cooked meals. This has become part a lifestyle for me, not a temporary diet.

  • Author
2 minutes ago, roger buttmore said:

 

I'm with you and FolkGuitar.

 

I consume chia and flax seeds daily, plus perhaps a dozen walnuts. There are other good nuts and seed choices also, but I like these. All available at Friendship Supermarket (on Pattaya Tai) which is an easy walk away from me.

 

Same as you, I put a teaspoon of each of chia and flax into a plain greek yoghurt and stuff as many walnuts in as possible and stir it up. Perhaps 2 of these per day as snacks in-between wholefood air-fryer-cooked meals. This has become part a lifestyle for me, not a temporary diet.

Non fish sources are good but to the full spectrum effect, you need a fish source.as well. 

On 10/19/2025 at 6:15 PM, gamb00ler said:

Out of the can, I agree that sardines are not very appetizing.  However, my wife makes an excellent yum version.  She uses finely sliced young sections of lemon grass, finely chopped fresh tiny hot green chili peppers, finely chopped shallots, fish sauce, lime juice and optionally mint leaves and pug shee falang (I don't know english word for it).  We eat it with rice or you can use it as filling for lettuce wraps.  She uses the Rosa canned sardines that come in tomato sauce.  I went from turning up my nose at sardines to really enjoying them.  The dish is called pla grapong in Thai.  I don't think you'll find it on any menu.

I thought the above sounded delicious and just ran it by the Mrs as it sounded familiar. She reliably informs me that I ate pretty much the same thing on several occasions in a restaurant on a trip we had  to Luang Prabang last year.

 

I am going to get her to try and make a passable effort at it herself. She is normally pretty good at free-styling recipes so I live in hope.

 

1 minute ago, Jingthing said:

Non fish sources are good but to the full spectrum effect, you need a fish source.as well. 

 

I do not seek to be the perfect physical human being possible, I just know what I do these days in terms of consumption and movement is astronomically superior to the way I was before I began paying attention to my health.

 

My overall contentment, weight loss, personal feeling of well-being and self-improvement, both mentally and physically, are factors which are chalk and cheese to my previous self.

 

There is always something each and everyone of us can, could, or should do to improve our health, but there's a tipping point where obsession turns to misery.

I eat 2 tablespoons of ground flax seeds per day.  One in the morning and the other at lunch. As google says; "one tablespoon of ground flaxseed provides approximately 1.8 grams of ALA ".  1.6 g. is the recommended daily grams per day (from google) of ALA for adult men.

 You must grind the flax seeds as the whole seeds will pass through your digestive track unaffected. 

49 minutes ago, SunsetT said:

Once a week I go shopping at Big C and for convenience in getting my omega-3 I buy cooked saba and go eat it with egg fried rice in their food court. Also at least once a week,  l make a tinned sardine and onion and salad sandwich or baguette, which despite the poor quality tomato sauce (which is also supposed to be good for you) I enjoy very much as it always reminds me of my very 1st backpacking trip abroad hitchhiking down through France.

 

I also enjoy tinned sardine and onion in a sandwich or baguette. I add plenty of black pepper, a little malt vinegar and some finely chopped cornichons/gherkin. 

 

Breath doesn't smell great after but a very tasty lunch.

11 hours ago, Rookie123 said:

Qualified PT and Nutritionist here.

I use Bulletproof Omega Krill Complex, which has an extremely high dose of 885mg Omega 3s (providing 470mg EPA and 100mg DHA) per serving.

And I buy through iHerb.

Bulletproof is 3rd Party Tested and iHerb is a legitimate 3rd-party distributor.

Whatever you buy, make sure that it is both 3rd party tested and through a legitimate distributor.

 

What's the difference between Krill oil and the other Omega 3 Fish oil? 

 

20 minutes ago, save the frogs said:

 

What's the difference between Krill oil and the other Omega 3 Fish oil? 

 

The environmental impact is greater by harvesting krill oil than Omega fish oils. 

Krill oil is more expensive 

No proven more or better benefits than other omega sources,  but they say might be better, and obviously it is marketing that works for most supplements without scientific proof. 

 

 

11 hours ago, Hummin said:

The environmental impact is greater by harvesting krill oil than Omega fish oils. 

Krill oil is more expensive 

No proven benefits but they say might be better and obviously it is marketing that works for most supplements without scientific proof. 

 

 

 

And any oil in supplement form may be rancid by the time it gets to your door.

And therefore cause oxidation in your body.

I am very cautious with oils. 

Even olive oil ... you need to research it. 

 

On 10/19/2025 at 8:38 AM, GammaGlobulin said:

 

No...It is not....

 

You must present the evidence before making such a very BLATANT statement....

 

Will you not agree?

 

(I am NOT joking about my statement that your statement is a BLANKET STATEMENT, completely unsupported by any evidence which...you have NOT provided.  Let's be more science-based, here, please.....)

 

 

You wanna argue with AI? 

 

image.png.6af48bba6817ae09b6a13e9f2fa0709c.png

6 minutes ago, Hummin said:

The environmental impact is greater by harvesting krill oil than Omega fish oils. 

Krill oil is more expensive 

No proven benefits but they say might be better and obviously it is marketing that works for most supplements without scientific proof. 

 

 

It has proven benefits, equal to and some say better than fish oils.  I've been looking into it for awhile now, as it has anti-inflammatory properties and it's good for gut health. Also helping joint pain which I want to have. https://www.healthline.com/nutrition/krill-oil-benefits#TOC_TITLE_HDR_7

1 minute ago, fredwiggy said:

It has proven benefits, equal to and some say better than fish oils.  I've been looking into it for awhile now, as it has anti-inflammatory properties and it's good for gut health. Also helping joint pain which I want to have. https://www.healthline.com/nutrition/krill-oil-benefits#TOC_TITLE_HDR_7

Krill oil have benefits but as far as we know, there is no proof krill is scientific better than any other omega oils, and considering the environmental impact, I wouldn’t touch it. 

 

If you looking for good health you get your needs covered from various sources and not only one. 

8 minutes ago, Hummin said:

Krill oil have benefits but as far as we know, there is no proof krill is scientific better than any other omega oils, and considering the environmental impact, I wouldn’t touch it. 

 

If you looking for good health you get your needs covered from various sources and not only one. 

The problem is in sustainability, as it can affect other species, but it does absorb better it seems than fish oil, so for the better of the world, it's easy to stick with regular fish oil...............while both fish and krill oils contain EPA and DHA, according to the University of Wisconsin, the concentration of these fatty acids in krill oil products is usually less than in fish oil. Experts believe that the omega-3 fatty acids in krill oil may have a higher bioavailability, meaning they may have a higher absorption rate in the body than in fish oil.According to Cleveland Clinic, this may be due to DHA and EPA in krill oil being stored in phospholipids, which may make them easier to absorb. On the other hand, DHA and EPA in fish oil are stored as triglycerides.Krill oils also contain astaxanthin, while fish oil does not. Astaxanthin is an antioxidant that also has anti-inflammatory properties.

 

As far as full spectrum health, this is why I've always eaten a variety of foods from all food groups.

10 minutes ago, save the frogs said:

 

And any oil in supplement form may be rancid by the time it gets to your door.

And therefore cause oxidation in your body.

I am very cautious with oils. 

Even olive oil ... you need to research it. 

 

Better to keep your oil in the refrigerator, especially in Thailand. Im been thinking about a wine cabinet for keeping supplements in, and cosmetic, creams, lotions, perfume, pain killers. Spend a lot of money on something that gets diluted by the heat, so could be a good investment. 

2 minutes ago, fredwiggy said:

The problem is in sustainability, as it can affect other species, but it does absorb better it seems than fish oil, so for the better of the world, it's easy to stick with regular fish oil...............while both fish and krill oils contain EPA and DHA, according to the University of Wisconsin, the concentration of these fatty acids in krill oil products is usually less than in fish oil. Experts believe that the omega-3 fatty acids in krill oil may have a higher bioavailability, meaning they may have a higher absorption rate in the body than in fish oil.According to Cleveland Clinic, this may be due to DHA and EPA in krill oil being stored in phospholipids, which may make them easier to absorb. On the other hand, DHA and EPA in fish oil are stored as triglycerides.Krill oils also contain astaxanthin, while fish oil does not. Astaxanthin is an antioxidant that also has anti-inflammatory properties.

 

And it comes down to may as in many products being marketing for better health, and that little worked may, do wonders for business. There is hips of products out there and I believe in variation. 

 

One day they finds out it might harm you 

Was looking into this the other day for general inflamation benefits.  WHat I gathered was that fish oil "seems" to help with inflamation but not much.  As for CV issues the research is inconclusive.  The research is all over the place.  I opted not try fish oils.   Magic pills are RARE!  What works is obvious and won't waste detailing it.

Just now, Hummin said:

 

And it comes down to may as in many products being marketing for better health, and that little worked may, do wonders for business. There is hips of products out there and I believe in variation. 

 

One day they finds out it might harm you 

Like all supplements, even those from natural sources, they can have side effects in some and none in others. 

2 minutes ago, fredwiggy said:

Like all supplements, even those from natural sources, they can have side effects in some and none in others. 

Got tired of buying bananas and started taking potassium supplements 5 months ago.  Threw it all away today.  My heart rate hits 160 and I have to kill myself to push it past that threshold.  I could push it past 175 before potassium supplementation.  Now I just have to wait and see if things return to normal.  Feel stupid -555.  Back to eating bananas and trying to refrain from shortcuts.

2 minutes ago, atpeace said:

Got tired of buying bananas and started taking potassium supplements 5 months ago.  Threw it all away today.  My heart rate hits 160 and I have to kill myself to push it past that threshold.  I could push it past 175 before potassium supplementation.  Now I just have to wait and see if things return to normal.  Feel stupid -555.  Back to eating bananas and trying to refrain from shortcuts.

Always better to get nutrients the whole food way , and use supplementation if you're having a deficiency. I didn't eat bananas too much until I got H Pylori here, and now try to eat them everyday, as they're good for your gut. Only trouble is, they get overripe fast here because of the humidity, so I buy them green and eat them as fast as possible.. Good variety here too. 

35 minutes ago, save the frogs said:

 

And any oil in supplement form may be rancid by the time it gets to your door.

And therefore cause oxidation in your body.

I am very cautious with oils. 

Even olive oil ... you need to research it. 

 

No need to bother with fish oil supplements, it’s a waste of money. Just buy the fish and chomp on that.

Create an account or sign in to comment

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.