Skip to content
View in the app

A better way to browse. Learn more.

Thailand News and Discussion Forum | ASEANNOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Dealing with subtle but constant anxiety. Any advice that would help?

Featured Replies

For the past year, I’ve been dealing with subtle but constant anxiety, low resilience to stress, and a feeling of internal imbalance. Therapy has helped mentally, but physically I still feel off. Almost dehydrated at a deeper level, even though I drink plenty of water.

This led me down a rabbit hole about hydration and cellular function. That’s where I discovered the concept of Structured Water - Somavedic. The premise is that structured water may mimic the naturally occurring water found in living organisms and could support more efficient cellular processes.

What intrigues me is the potential link between water structure and the body’s electrical or energetic systems. If our nervous system is electrically driven, and water plays a role in conductivity and signaling, could this influence stress regulation?

Has anyone here experimented with structured water and noticed changes in:

Stress tolerance?

Sleep quality?

Mood stability?

General sense of vitality?

Pure water is not electrically conductive. It is the impurities that do that.

AC is very dry so sitting indoors all day can reduce hydration. I am guilty of not drinking enough fluids but then again what is enough. I find water itself very dull so drinking it becomes a chore.

Anxiety? May I ask where you live and if you have an active social life?

1 hour ago, VocalNeal said:

I am guilty of not drinking enough fluids but then again what is enough

You can tell if you are hydrated by the colour of urine. I often add salt to water otherwise it comes straight out, thai electrolyte powders seem to be low on salt

13 minutes ago, scubascuba3 said:

You can tell if you are hydrated by the colour of urine. I often add salt to water otherwise it comes straight out, thai electrolyte powders seem to be low on salt

Adding salt to water often? How about its effect to your blood pressure - specially long term?

  • Popular Post

Op seems to be a spammer fishing for something.

Probably customers for Somavedic.

Similar to the claims made for homeopathy, which doesn't stand up to scientific scrutiny either. Water has "memory"?

At best, a placebo effect for people who are gullible enough to believe in pseudo-science. At worst, a serious threat to the wallet.

2 hours ago, ravip said:

Adding salt to water often? How about its effect to your blood pressure - specially long term?

Makes no difference to blood pressure as your body removes excess amounts daily.

5 hours ago, VocalNeal said:

I find water itself very dull so drinking it becomes a chore.

You aren't alone in this 😊 I have a constant supply of coconuts and watermelons to mitigate the issue.

6 hours ago, VocalNeal said:

I find water itself very dull so drinking it becomes a chore.

cranberry juice & lime water is the answer to your difficulties, ask for manao beep next time at resturant

A couple of ideas that might help.

First of all, for general anxiety, there are a lot of supplements that might help. Many recommend the Ayuverdic (traditional Indian holistic medicine) adaptogenic herb Ashwagandha for stress and general anxiety. However, individual responses vary and it can take a while to feel the benefits. Rather than Ashwagandha, I'd recommend you look into L Theanine. It's an amino acid that is very well tolerated and is hugely beneficial for stress and anxiety. Do your own research - there is a lot of good stuff on YouTube. 200 mg twice a day can do wonders.

As far as dehydration / thirst goes, yes, that can be related to nervous system dysfunction. Have you tried Sole water? It's something you make at home with regular water and Himalayan Pink Salt. It essentially saturates the water with minerals. (Some people can feel dehydrated because they're drinking a lot of water but are deficient in minerals / electrolytes.) Alternatives are always drinking mineral water - I personally like the Aura brand. Coconut water is also an excellent source of minerals / electrolytes.

Do note that dehydration / excessive thirst can also be related to various medical conditions. It could be that the dehydration is related to an undiagnosed medical condition which in turn is causing anxiety and low resilience to stress. With this in mind, you might want to consider getting a check for "regular" diabetes type 2, which is a simple blood test. You might also consider getting checked for diabetes insipdis where excessive thirst and the inability to quench your thirst is a prime symptom. The gold standard test for diabetes insipidis is a water deprivation test which is a bit more involved and would require seeing an endocrinologist. But try all of the other suggestions first as diabetes insipidis is not common.

10 hours ago, ravip said:

Adding salt to water often? How about its effect to your blood pressure - specially long term?

I add often while cycling, golf, afterwards because I'm a salty sweater, salt acts like a sponge to stop the water being flushed straight out. If you aren't sweating much, in AC all day, you'll need less. My blood pressure is always good

10 hours ago, scubascuba3 said:

You can tell if you are hydrated by the colour of urine. I often add salt to water otherwise it comes straight out, thai electrolyte powders seem to be low on salt

I did that yesterday before the gym .

I won't do it again , it made me pee constantly although the urine was white instead of my normal yellow

To the OP

Could you be more clear on your anxiety.

Everyone gets some sort of anxiety

What triggers it?

I get anxiety being in crowded rooms

I always found work & more work finding things to do and keeping busy giving your full attention and concentration to what you are doing to be the great panacea.

Don't give yourself time to worry about anything worrying never solves anything.

It is possible to be worried and anxious without really knowing why you are anxious or what you are worrying about.

The first step is to know what it is that is worrying you and making you anxious, write it down if that helps.

Once you know what the problem is make a plan, decide on the best course of action to deal with it and make sure you do it.

Then knowing you have done the best you can put it to the back of your mind or forget it knowing that you have done all you can and find something to do, preferably something that you enjoy doing or perhaps even give yourself a project that will either make a difference or give you a lot of self satisfaction.

That could be anything from saving the world to building a boat restoring an old car decorating your house, planning a new garden, anything really it doesn't matter as long as you want to do it.

If there is nothing you can do about the problem then stop worrying and get on with your life what will be will be whether you worry about it or not.

One things for sure worrying about something and feeling anxious without doing anything about it just leads to you feeling even more anxious and worrying even more.

Keep busy don't sit around feeling sorry for yourself and remember there is always someone worse off with more to worry about than you.

Count your blessings keep strong.

I know you say therapy has helped with your mental health but it's very possible you still have a significant amount of mental anxiety, which can, in turn, manifest itself into physical ailments.

Anxiety can be very tricky and disabling. Don't feel alone, a lot of us have anxiety. In my case it's hard to get me to exercise but when I do it seems to help out a lot. I've also read about a guy who had severe anxiety, so much so he had a panic attack while doing his job as a TV announcer. He quit whatever drugs he was taking and delved deep into meditation, he's much better now.

On 3/2/2026 at 6:43 PM, ravip said:

Adding salt to water often? How about its effect to your blood pressure - specially long term?

I heavily salt my food. All my snack foods are heavily salted, too. I've even made my own salt 'tablets' (capsules, actually), and take them daily during the hotter weather. Been doing that for the past 25 years. In fact, I'm typing this over my breakfast of salted Kalamata olives and cold sausage. I've never bought into the idea that salt is bad for the body.
My blood pressure is 118/78 right now.

On 3/2/2026 at 4:35 PM, VocalNeal said:

Pure water is not electrically conductive. It is the impurities that do that.

AC is very dry so sitting indoors all day can reduce hydration. I am guilty of not drinking enough fluids but then again what is enough. I find water itself very dull so drinking it becomes a chore.

Anxiety? May I ask where you live and if you have an active social life?

I drink watered down pure orange juice 4ltr containers from Macro

I get 'sleeping tablets' from my local pharmacy half is normally enough, stressed out because of prostrate probs......coffee1

11 hours ago, redwood1 said:

Quaaludes

V man myself, them 714s always got me in trouble.

On topic, still waiting for OP to provide a link for 'structured water' purchase. Water Kefir for me, and can't think of a healthier beverage.

On 3/2/2026 at 9:37 PM, khaosokman said:

Makes no difference to blood pressure as your body removes excess amounts daily.

Oh contraire ... definite connection between salt - water - BP, and I mentioned it, 'blood osmolality' in another thread. Too much salt can be a problem for some people

Why people should have their blood work done, before major changes in their diets or when supplementing. Especially if in TH, as blood work is so inexpensive to have done here.

36 minutes ago, KhunLA said:

Oh contraire ... definite connection between salt - water - BP, and I mentioned it, 'blood osmolality' in another thread. Too much salt can be a problem for some people

Why people should have their blood work done, before major changes in their diets or when supplementing. Especially if in TH, as blood work is so inexpensive to have done here.

People are more likely to die from low blood pressure.

  • High-Risk Signal: A study on acute heart failure showed a 7.2% in-hospital mortality rate for patients with the lowest blood pressures, compared to 1.7% for the highest.

13 minutes ago, khaosokman said:

People are more likely to die from low blood pressure.

  • High-Risk Signal: A study on acute heart failure showed a 7.2% in-hospital mortality rate for patients with the lowest blood pressures, compared to 1.7% for the highest.

Emphasis on 'in hospital' as those with high BP, blew a gasket or had heart attack and died before they got there cheesy

'lowest' vs 'highest' ...

200w.gif

shh ... "AI Overview

High blood pressure (hypertension) causes significantly more deaths globally than low blood pressure (hypotension)." ...

5 minutes ago, KhunLA said:

Emphasis on 'in hospital' as those with high BP, blew a gasket or had heart attack and died before they got there cheesy

'lowest' vs 'highest' ...

200w.gif

Heart attacks are cause by excess sugar consumption.

Evidence suggests that excessive added sugar, particularly fructose, may be more strongly associated with high blood pressure and heart disease risk than sodium. While salt is known for raising blood pressure, high sugar intake causes greater metabolic havoc, including inflammation, insulin resistance, and obesity, which significantly damage the heart.

2 minutes ago, khaosokman said:

Heart attacks are cause by excess sugar consumption

You really are on a roll the last couple of days. 🤣🤣🤣

Create an account or sign in to comment

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.