One time I thought I had the problem, so I watched everything I could on Youtube abut the subject. The answer is simple, according to some doctors. People become sugar addicts. So, what you have to do is quit sugar. That takes about three days. No sugar, no bread, no carbs, no high fructose corn syrup, no seed oils, no food additives... Just beef and some fish once in a while with some green leafy vegetables for the nutrients they provide.
Eat like that for a month or so and your body will burn through a lot of fat and begin to process the protein you eat for energy. You'll lose all the dangerous fat surrounding your organs, especially abdominal fat. Those fats are the primary cause of systemic inflammation which in turn can cause insulin resistance and ultimately, diabetes.
As it tuned out, I didn't really have the problem, but I did lose some wight.
Or, if all that seems to radical, maybe try the Mediterranean Diet.
Anyway, see a doctor and a nutritionist.
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