Body and Fitness Forum

All things related to training, working out, Crossfit and more! Share your fitness and workout tips, ask questions to help you achieve your fitness goals.

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Yoga in prison: another life choice for inmates
Yoga in prison: another life choice for inmates

snoop1130, December 2, 20196 yr
- 3 replies
- 1.8k views
rech

December 3, 20196 yr
Should you take supplements?
Should you take supplements?

snoop1130, November 15, 20196 yr
- 25 replies
- 3.6k views
eezergood

November 26, 20196 yr
Keeping the elderly healthy
Keeping the elderly healthy

snoop1130, November 18, 20196 yr
- 1 reply
- 1.8k views
Moonlover

November 18, 20196 yr
HCG HELP!
HCG HELP!

Nick in Thailand, November 12, 20196 yr
- 0 replies
- 1.6k views
Nick in Thailand

November 12, 20196 yr
My daily run is turning into a daily dogs avoidance
My daily run is turning into a daily dogs avoidance
cooked, February 25, 20197 yr
- 111 replies
- 11.7k views
cooked

October 22, 20196 yr
Decent Running Shoes - Where in Pattaya ?
Decent Running Shoes - Where in Pattaya ?

WaveHunter, October 1, 20196 yr
- 15 replies
- 4.4k views
WaveHunter

October 2, 20196 yr
Special Deal for Thai Visa Readers: SEARA now official distributors of the Reebok SL8.0 and the Adidas T-19x Consumer Treadmills
Advertorial
Special Deal for Thai Visa Readers: SEARA now official distributors of the Reebok SL8.0 and the Adidas T-19x Consumer Treadmills

ASEAN NOW Sales, September 30, 20196 yr
- 0 replies
- 1.7k views
ASEAN NOW Sales

September 30, 20196 yr
Fitness advice
Fitness advice

AntonioM, September 17, 20196 yr
- 21 replies
- 3.3k views
eezergood

September 25, 20196 yr
Fake steroids!
Fake steroids!

Hummin, April 12, 20196 yr
- 9 replies
- 7.8k views
OneMoreFarang

August 28, 20196 yr
Shoe store - Gait analysis
Shoe store - Gait analysis

AussieRules, August 26, 20196 yr
- 0 replies
- 1.3k views
AussieRules

August 26, 20196 yr
DAA supplement in Thailand?
DAA supplement in Thailand?

ChomDo, August 12, 20196 yr
- 4 replies
- 2.1k views
ChomDo

August 24, 20196 yr
Recommendation for a gym around Phrakhanong BTS?
Recommendation for a gym around Phrakhanong BTS?

stbkk, July 6, 20196 yr
- 4 replies
- 2k views
androokery

July 11, 20196 yr
Bumper plates (weight lifting)
Bumper plates (weight lifting)

robblok, February 8, 20197 yr
- 12 replies
- 2.8k views
robblok

July 4, 20196 yr
Deal of the Week: Huge Discount on This Elite Home Gym from Seara Sports
Advertorial
Deal of the Week: Huge Discount on This Elite Home Gym from Seara Sports

ASEAN NOW Sales, June 25, 20196 yr
- 0 replies
- 1.2k views
ASEAN NOW Sales

June 25, 20196 yr
Professional Fitness Equipment at Affordable Prices with SEARA Sports
Advertorial
Professional Fitness Equipment at Affordable Prices with SEARA Sports

ASEAN NOW Sales, May 13, 20196 yr
- 0 replies
- 1.4k views
ASEAN NOW Sales

May 13, 20196 yr
Selective Androgen Receptor Modulator(s)
Selective Androgen Receptor Modulator(s)

eezergood, May 9, 20196 yr
- 1 reply
- 2.1k views
CharlieH

May 9, 20196 yr
Gym with activities in pattaya or sattahip
Gym with activities in pattaya or sattahip

draconus, May 7, 20196 yr
- 0 replies
- 1.3k views
draconus

May 7, 20196 yr
back to training - loaded carries
back to training - loaded carries
robblok, March 25, 20187 yr
- 360 replies
- 24.3k views
robblok

May 6, 20196 yr
Yoga accessories
Yoga accessories

kelly Brown, April 17, 20196 yr
- 2 replies
- 1.3k views
Puchaiyank

April 18, 20196 yr
Free EZ bar 47 mm (pickup only) BKK area
Free EZ bar 47 mm (pickup only) BKK area

robblok, April 3, 20196 yr
- 6 replies
- 1.4k views
robblok

April 7, 20196 yr
AUTOPHAGY: Science-based discussion instead of mis-information and half-truths
AUTOPHAGY: Science-based discussion instead of mis-information and half-truths

WaveHunter, April 5, 20196 yr
- 0 replies
- 1.4k views
WaveHunter

April 5, 20196 yr
Impressed, old guy quite strong and in shape
Impressed, old guy quite strong and in shape

robblok, February 22, 20197 yr
- 21 replies
- 2.3k views
robblok

March 27, 20196 yr
Muscle building - free entertainment
Muscle building - free entertainment

A1Str8, March 7, 20197 yr
- 9 replies
- 1.4k views
Katia

March 23, 20196 yr
Protein Shakes..I'm lost!!
Protein Shakes..I'm lost!!

glockdoc, August 20, 20187 yr
- 25 replies
- 9.4k views
robblok

March 10, 20197 yr
Lift for 30 mins week
Lift for 30 mins week

Concrete, January 30, 20197 yr
- 9 replies
- 1.2k views
robblok

February 26, 20197 yr
Muay Thai Boxing
Muay Thai Boxing

Justgrazing, December 19, 20187 yr
- 1 reply
- 1.7k views
HLover

February 24, 20197 yr
Gained half an inch on my upper arm muscle :)
Gained half an inch on my upper arm muscle :)
simon43, August 29, 20187 yr
- 105 replies
- 11.1k views
robblok

February 18, 20197 yr
Personal Trainers in Chiang Mai
Personal Trainers in Chiang Mai

BecHam, November 10, 20187 yr
- 0 replies
- 3.8k views
BecHam

November 10, 20187 yr
Food for running - I've hit a plateau
Food for running - I've hit a plateau
simon43, July 10, 20187 yr
- 46 replies
- 7.3k views
Darkkakashi

November 7, 20187 yr
salt (athletes read others ignore please)
salt (athletes read others ignore please)
robblok, June 6, 20187 yr
- 60 replies
- 12.2k views
jumbo

October 19, 20187 yr
'Electric shock' feeling through hand during high intensity exercise
'Electric shock' feeling through hand during high intensity exercise

RickG16, October 18, 20187 yr
- 1 reply
- 2.8k views
balo

October 18, 20187 yr
Tonys Gym Back Door Hikes of upto 200% for Long Term Members
Tonys Gym Back Door Hikes of upto 200% for Long Term Members

baansgr, April 17, 20178 yr
- 7 replies
- 1.9k views
JohnDyson

October 11, 20187 yr
Odd Vibe at Tony's Gym
Odd Vibe at Tony's Gym

atpeace, April 26, 20178 yr
- 1 reply
- 1.7k views
tropo

October 9, 20187 yr
Is it high time for physical therapy?
Is it high time for physical therapy?

smo, September 16, 20178 yr
- 5 replies
- 1.8k views
tropo

October 2, 20187 yr
genetic testing part 2
genetic testing part 2

robblok, June 25, 20187 yr
- 5 replies
- 3.3k views
eezergood

September 17, 20187 yr
Gym in Kanchanaburi?
Gym in Kanchanaburi?

Hummin, August 1, 20187 yr
- 2 replies
- 3.5k views
Hummin

August 29, 20187 yr
Kanchanaburi Gyms
Kanchanaburi Gyms

Saiyok, July 8, 20187 yr
- 1 reply
- 3.2k views
gaff

August 29, 20187 yr
Where to buy free weights/bar in BKK?
Where to buy free weights/bar in BKK?

simon43, August 29, 20187 yr
- 4 replies
- 3.1k views
NCC1701A

August 29, 20187 yr
Keep Fit at Home
Keep Fit at Home
iancnx, August 25, 20169 yr
- 71 replies
- 8.5k views
tropo

August 21, 20187 yr
Blood work in Bangkok
Blood work in Bangkok

GoDucks, August 2, 20187 yr
- 0 replies
- 3.2k views
GoDucks

August 2, 20187 yr

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Thai Goods Price Surge Triggers Growing Concerns
Thai Goods Price Surge Triggers Growing Concerns

snoop1130 · just now1 min

Consumers across the country are increasingly concerned about the rising costs of goods, driven by global energy prices and disrupted supply chains due to the conflict in the Middle East. Residents in various provinces report noticeable increases in prices for essentials such as dried foods and household items. This escalation in living costs is linked to surging energy, raw material, and transport expenses globally, impacting budgets, especially for low-income families and small businesses. Ge
- 0 replies
- 0 views
snoop1130

Just now1 min

snoop1130

Just now1 min

Thai-Flagged Cargo Ship Abandoned After Attack Near Strait of Hormuz
BREAKING NEWS
Thai-Flagged Cargo Ship Abandoned After Attack Near Strait of Hormuz

ASEAN NOW News · yesterday at 09:29 AM1 day

Crew Forced to Abandon Vessel A Thai-flagged cargo ship was attacked shortly after passing through the Strait of Hormuz on 11 March 2026, forcing its entire crew to abandon the vessel during an emergency at sea. The ship was sailing in the Arabian Sea after departing from the United Arab Emirates when it reportedly came under fire at about 11:30am. According to early reports, the strike hit the rear section of the vessel, severely damaging the engine room and sparking a fire. The damage left the
- 127 replies
- 7,052 views
ASEAN NOW News

Yesterday at 09:29 AM1 day

Jiggo

Just now1 min

Iran War Costs U.S. More Than $11 Billion in Six Days, Officials Say
USA
Iran War Costs U.S. More Than $11 Billion in Six Days, Officials Say

ASEAN NOW News · 10 hours ago10 hr

The administration of Donald Trump estimates that the first six days of the war against Iran cost the United States at least $11.3 billion, according to a source familiar with a recent congressional briefing. The estimate was shared with lawmakers during a closed-door session for senators on Tuesday, as members of Congress continue pressing the administration for more details about the conflict. The Asean Now Briefing newsletter keeps you informed with all the latest news Sign up here. Official
- 19 replies
- 436 views
ASEAN NOW News

10 hours ago10 hr

connda

2 minutes ago2 min

Thailand Calls Iran After Cargo Ship Attack, 3 Crew Missing
Thailand Calls Iran After Cargo Ship Attack, 3 Crew Missing

snoop1130 · 4 minutes ago4 min

Thailand’s Foreign Ministry has engaged in talks with Iran's ambassador after a Thai cargo ship, the Mayuree Naree, was attacked in the Strait of Hormuz on March 11, resulting in three Thai crew members missing. The Royal Thai Embassy has coordinated rescue efforts with Oman, leading to the rescue of 20 crew members, while search missions for the remaining individuals are ongoing. Thailand has expressed concerns over the incident and the broader Middle East conflict exacerbating risks for civili
- 0 replies
- 8 views
snoop1130

4 minutes ago4 min

snoop1130

4 minutes ago4 min

Why do electric-power outages very rarely happen during evening hours?
Why do electric-power outages very rarely happen during evening hours?

GammaGlobulin · 17 hours ago17 hr

Dear Folks, Have you ever wondered why grid-related power outages are extremely rare during evening hours, while PEA workers are asleep? Yet, they happen all the time while these PEA workers are awake and ON-THE-JOB? Ever wondered about THIS? Just an innocent question...and.... Can you, or anyone, provide a good and logical explanation? Please feel free to chime-in with your thoughts. Thank you. Best regards, Gamma NOTE: By evening hours, we mean about 7:00pm to 5:30am, in case we need
- 29 replies
- 677 views
GammaGlobulin

17 hours ago17 hr

richard_smith237

Just now1 min

After Aggressive Pruning: Can/will this tree even survive?
After Aggressive Pruning: Can/will this tree even survive?

GammaGlobulin · 28 minutes ago28 min

Dear Folks, As we all know, most trees in the city, or the suburbs, get pruned. Most seem to survive this cutting. However, some never recover. At this time, I am worried about my favorite tree which has been growing near my property for some time, and which has provided me with welcome shade from the sun, during the Hot Seasons. I have no idea concerning the botanical name for this species of tree. I just know that it once was beautiful. My hope is that it will re-grow into its former se
- 2 replies
- 39 views
GammaGlobulin

28 minutes ago28 min

GammaGlobulin

11 minutes ago11 min

Does Thailand Have A Sniffing Obsession?
Does Thailand Have A Sniffing Obsession?

SoCal1990 · 21 hours ago21 hr

I have always been slightly baffled by Thailand’s long running love affair with menthol and camphor inhalers. Years ago you used to see people everywhere walking around with those little stick inhalers jammed up their nostrils. Often they would just leave them hanging there unattended like an ornamental piece of nose jewelry. Some of them even had that double barrel design so you could apparently ventilate both sides of your brain at the same time. Back then it was a common sight to see a Thai b
- 25 replies
- 809 views
SoCal1990

21 hours ago21 hr

worgeordie

12 minutes ago12 min

What Level of IQ Is Needed to Reach Pattaya?
What Level of IQ Is Needed to Reach Pattaya?

SoCal1990 · Tuesday at 06:24 PM1 day

I used to assume there was at least some basic level of intelligence and cognitive function required to make it all the way to Pattaya from a foreign land. After all, you have to book an international flight, get yourself through airport security, board the correct plane, deal with immigration at the other end, and then somehow manage ground transport from Bangkok to your final Puh-Tai-Ya destination. That seems like a sequence of tasks that would require at least a halfway functioning brain. Fo
- 91 replies
- 2,373 views
SoCal1990

Tuesday at 06:24 PM1 day

ravip

55 minutes ago55 min

DENTAL ISSUES- DENTIST in JOMTIEN
DENTAL ISSUES- DENTIST in JOMTIEN

John9 · Monday at 01:40 AM3 days

I had infection in tooth which was behind bridge. Xray showed it can be saved but once bridge removed dentist said all three teeth behind caanot be saved n must be removed. I was sent to another specialist dentist in Khaotalo who removed three teeth on 15 February. On 2nd March (2 weeks after removing) my normal dentist in Jomtien checked, took measurement to put denture, price quoted 11000 THB. I went again on 4h March and than on 7 th March when new denture was available but it was extreme pai
- 3 replies
- 1,108 views
John9

Monday at 01:40 AM3 days

redwood1

2 hours ago2 hr

Do colourblind glasses and/or colourblind contact lens work?
Do colourblind glasses and/or colourblind contact lens work?

Bredbury Blue · Sunday at 05:43 AM4 days

Do colourblind glasses and/or colourblind contact lens work? 1 in 12 men are colourblind apparently, so that means quite a few of you reading this are colourblind. I am red/green colourblind. Not really a problem: a minor problem sometimes watching football, buying clothes, seeing birds in trees - minor stuff. I have no problem seeing red and green when driving. I do though have a major problem when it comes to passing the colourblindness test(s) in the Thai driving licence renewal. I have pa
- 9 replies
- 1,386 views
Bredbury Blue

Sunday at 05:43 AM4 days

papa al

3 hours ago3 hr

Hearing Aid service (Phonak brand)
Hearing Aid service (Phonak brand)

Letseng · Sunday at 11:02 AM3 days

My husband is looking for a shop selling/ servicing hearing aids. It needs cleaning which he can't do himself. Does anybody can recommend a shop in Bangkok. One he contacted in Ekamai was not very helpful. Thanks.
- 8 replies
- 1,259 views
Letseng

Sunday at 11:02 AM3 days

Letseng

Yesterday at 09:39 AM1 day

Cardiologist (angiogram/stent)
Cardiologist (angiogram/stent)

Letseng · Tuesday at 11:01 AM1 day

Had a heart attack a few months ago. Due to a kidney issue doc decided not to do an angiogram at the time because of contrast medium. Can't live with this heart problem as I can't even swim 20m or walk at normal pace. The cardio I see is not a person who explains or likes to answer questions how to get the problem dealt with. Any recommendations for a specialist in Bangkok.
- 2 replies
- 714 views
Letseng

Tuesday at 11:01 AM1 day

Letseng

Yesterday at 09:36 AM1 day

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