1 minute ago, HugoFastor said:

I thought you had both and the thick requisite wallet to go with it?

I was thinking Bob is a lesbian who trolls. That would be good.

 

2 minutes ago, bob smith said:

If there is one thing the young thai birds like its a good body.

 

That and a Korean complexion.

 

I suppose 1 out of 2 aint bad!!

 

bob.

 

Trust me the good body won't help. I've been hitting the weights for a year now and If I walk down soi 6 within a stone's throw of any young Asian men I'm like a cockroach in the gutter. Then again, they know I'm not going to splash the cash.

1 minute ago, Dolf said:

I was thinking Bob is a lesbian who trolls. That would be good.

 

He/She/It definitely trolls. But I don't think there are any family friendly pronouns to fully describe this entity. 

2 hours ago, bob smith said:

money is no object for me.

 

I can pretty much workout wherever and whenever I want!

 

Condo/moo bahn gyms are for peasants!

 

bob.

''money is no object for me.''    Thats why I thought , why is Bob not working out at some well equipped 

super duper gym's in one of his villas  " Condo/moo bahn gyms are for peasants! "  right ,you would not

want to be sweating with us plebs .....

 

regards worgeordie

 

21 minutes ago, ozimoron said:

 

Trust me the good body won't help. I've been hitting the weights for a year now and If I walk down soi 6 within a stone's throw of any young Asian men I'm like a cockroach in the gutter. Then again, they know I'm not going to splash the cash.

Do you enjoy weights? Do you train with others?

Bob the knob,

 

oxygen thief.

2 hours ago, Sluglord said:

Unlike everyone else I applaud this. I'm on a similar journey.

 

Don't do any with alcohol, that's no fun. Just cut back. Spirits not beer.

 

Don't go on some crazy diet. Just cut portions and carbs

 

Exercise. Before joining a gym walk.. walk everywhere and FAST. Start out at home stretching and reward yourself with a gym membership after four months of successful weight loss

 

Use basic skincare products and simple regiment to rejuvenate your skin.

 

A new you awaits in sux months.

Nice.

Care to detail your skin care. I'm approaching 60 and never used more than soap. Lol

5 hours ago, bob smith said:

no jokes here mate.

 

I will be looking like a mr. universe contestant in 12 months.

 

bob.

Seriously, Bob! Do you have a screw loose? A new story everyday. One more unbelievable than the other. Are you trying to break some unknow record, or do you need professional help?

5 hours ago, bob smith said:

I will be looking like a mr. universe contestant in 12 months.

So you already ordered the steroîds, hormones, and of course the hallucinogen stuff to sustain your wet dreams. Happy for you

6 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

 

6 hours ago, bob smith said:

As of tomorrow i am knocking all the booze on the head

Blah, blah, blah. 

 

 

https://aseannow.com/topic/1322958-it’s-time-to-get-sober/#comment-18783900

 

 

Meet the new Bob, same as the old Bob, we won't get fooled again!

some people like to start threads about themselves dont they?

 

4 hours ago, sidjameson said:

Nice.

Care to detail your skin care. I'm approaching 60 and never used more than soap. Lol

 

It's all online. I've used a website called byrdie.com or something like that. It's very comprehensive

Finally had to block the  attention seeking village idiot.

9 hours ago, richard_smith237 said:

Next BS (Bob Smith) thread…

 

”I got kicked out of the gym for being an impolite knob” 

 

Or perhaps:

 

”I got kicked out of the gym for speaking Thai” 

”I got kicked out of the gym for drinking a beer on the bench press”

”I got kicked out of the gym for showing a girl the tatt on my willy”  

”I got kicked out of the gym for singing ac/dc and meatloaf”

”I got kicked out of the gym for trying to buy benzos”  

54 minutes ago, ABCDBKK said:

 

Or perhaps:

 

”I got kicked out of the gym for speaking Thai” 

”I got kicked out of the gym for drinking a beer on the bench press”

”I got kicked out of the gym for showing a girl the tatt on my willy”  

”I got kicked out of the gym for singing ac/dc and meatloaf”

”I got kicked out of the gym for trying to buy benzos”  

I got kicked out for farting loudly

2 minutes ago, Dolf said:

I got kicked out for farting loudly

sup big bird!

 

bob.

9 hours ago, bob smith said:

If there is one thing the young thai birds like its a good body.

 

That and a Korean complexion.

 

I suppose 1 out of 2 aint bad!!

 

bob.

Shame you don't fit either of those categories but you can flash that fake rolex 

12 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

You are welcome to come to our farm next year. A nice retreat in Isan where you will find healthy food, daily exercises from sunrise to sunset. 

 

a good life where you will adopt good routines and improve your physical and mental health. 

 

Internet access 1 hour a day only after sunset, 

19 minutes ago, Hummin said:

You are welcome to come to our farm next year. A nice retreat in Isan where you will find healthy food, daily exercises from sunrise to sunset. 

 

a good life where you will adopt good routines and improve your physical and mental health. 

 

Internet access 1 hour a day only after sunset, 

Free room?

16 minutes ago, Dolf said:

Free room?

60 - 100k a month depending on diet package. 

 

2 clients at time only 

100b says bob has a massive hangover this morning. 

13 hours ago, bob smith said:

I am about to change beyond all recognition.

 

As of tomorrow i am knocking all the booze on the head,

eating healthily,

going to the gym daily

and trying to be an all round better person.

 

Too much abuse has gone on for too long.

both physically and mentally.

it's time to become addicted to something else other than alcohol and fast food.

 

watch out, Thailand.

a new me is coming

 

it's time to get ripped!

 

bob.

Rome wasn't built in a day, Bob! Go patiently!

15 minutes ago, Hummin said:

60 - 100k a month depending on diet package. 

 

2 clients at time only 

Room 10k

Food 10k

 

Whats the rest for?

13 hours ago, bob smith said:

I will be looking like a mr. universe contestant in 12 months.

 

You are all wrong!

 

I have it on good authority that Bob has signed up for an advanced Photoshop course

 

At your age, any more than twice a week is asking for injuries. Twice a week, good, effective resistance training gives your body time to recover.

If you are serious, be careful, stay safe, don't let your ambitions overrule your actual capabilities of your body at that age.

 

42 minutes ago, Dolf said:

Room 10k

Food 10k

 

Whats the rest for?

 

it is a health retreat package for those who need structure and dicipline, as well help to get started again. We mainly going to focus on those who have had an active life from before, but for some reasons have falled out, and need a little help to get back to solid structured diciplined life again. Who know how it was, and have to motivation to make changes for life. We can provide a good base to get started. 

 

Full day program 6 days a week. 

 

 

 

 

1 minute ago, Hummin said:

 

it is a health retreat package for those who need structure and dicipline, as well help to get started again. We mainly going to focus on those who have had an active life from before, but for some reasons have falled out, and need a little help to get back to solid structured diciplined life again. Who know how it was, and have to motivation to make changes for life. We can provide a good base to get started. 

 

Full day program 6 days a week. 

 

 

 

 

Are you guys qualified to offer this?

Just now, CharlieH said:

At your age, any more than twice a week is asking for injuries. Twice a week, good, effective resistance training gives your body time to recover.

If you are serious, be careful, stay safe, don't let your ambitions overrule your actual capabilities.

 

You can walk, row, swim, play tennis,  exercise one muscle group a day, so for a start, it is all about how much intensity you put in. A little activity every day is good for most