Just now, nikmar said:

Do you work out regularly George - with all the health problems you re facing?

Yes everyday sometimes twice a day as I suffer from anxiety as well 

 

But the last 2 weeks I have barely been going as I now have Chronic Fatigue Syndrome 

I have a new GP who is quite good ,better than the last 2 this year who just became plain rude to me.

 

I went to the gym today, treadmill and exercise bike 2 hours 500 calories 

 

I put the phone on the treadmill so I can use it to read etc 

 

 

I go to the gym because I enjoy the exercise. The one I use is The Fitness which has great facilities in the one near me and is cheap. I do get additional exercise by walking to and from the gym. I don't live far from it, just over 1 mile (1.9km actually).

12 minutes ago, georgegeorgia said:

Love it 

Could we perhaps know what kind of porn you play whilst working out?

 

Mostly JAV sites or western mature type porno. 

Virgin Active. 5 or 6 locations in BK. Swimming pool. Great gym. staff and instructors. 

Originally I belonged to CalWow beginning in '05, now long-since bankrupt.

Then True Fitness, likewise bankrupt.

Virgin Active is well funded and best equipped, I've been a member since '15.

2 minutes ago, Cat Boy said:

Virgin Active. 5 or 6 locations in BK. Swimming pool. Great gym. staff and instructors. 

Originally I belonged to CalWow beginning in '05, now long-since bankrupt.

Then True Fitness, likewise bankrupt.

Virgin Active is well funded and best equipped, I've been a member since '15.

I hear muscle factory is the most popular in terms of social media both in BKK and Pattaya 

Has anyone tried there?

20 hours ago, georgegeorgia said:

Which gym are you using and why ?

I had a life membership at Tony's for years before it went pear shaped.

 

I bought my children a condo at one of the big water park theme condos being built around town, it's a 5 minute drive from my home. 
The annual Juristic fees are 15000 baht, cheap.

I use the facilities most days and save on gym membership. 

Tony's is still operating 

7 minutes ago, georgegeorgia said:

Tony's is still operating 

Yes, lots of car fumes with the location. 

 

 

Outdoor gym, corner 3rd road and Pattaya Tai. 

 

It's not for me, I'd like to know if you can use lifetime membership 

7 hours ago, brianthainess said:

Me too Mostly walking from my bed to the sofa, then to the kitchen to make coffee, then I go for a quick jog to the Toilet, and a nice stroll back to the sofa. 

Same here, although in the evening I make a detour via the fridge.

After a couple of years of using gyms here, I got fed up of insufficient parking / waiting on this or that machine / unpleasant staff / minimal AC (if any) / stinky toilets and everything about them. I bought two sets of dumbbells and a resistance band off Lazada and doing everything at home these days. It isn't ideal but I prefer it that way.

I get plenty of exercise on Soi 6 Pattaya.

12 hours ago, XGM said:

After a couple of years of using gyms here, I got fed up of insufficient parking / waiting on this or that machine / unpleasant staff / minimal AC (if any) / stinky toilets and everything about them. I bought two sets of dumbbells and a resistance band off Lazada and doing everything at home these days. It isn't ideal but I prefer it that way.

 

So I did during COVID. Added TRX knockoff, treadmill. Only two dumbbells needed. Isometric leg (leg raises) and back exercises (hyperextension and revers) off the bed.🙂 Stayed in good shape. Added a side stepper recently. May go back to that at some point. 

 

 

4 hours ago, BigStar said:

 

So I did during COVID. Added TRX knockoff, treadmill. Only two dumbbells needed. Isometric leg (leg raises) and back exercises (hyperextension and revers) off the bed.🙂 Stayed in good shape. Added a side stepper recently. May go back to that at some point. 

 

 

Try to add some glute clenches for that  big bum as well 😅

23 hours ago, Sinsot said:

I get plenty of exercise on Soi 6 Pattaya.

Chasing tourists?

On 9/26/2024 at 8:57 AM, georgegeorgia said:

Lol Tony's had no air conditioning 

 

Tony's on Darkside had air con.

55 minutes ago, Ralf001 said:

 

Tony's on Darkside had air con.

Oh Ralfy ,you know which one I mean ,

And I know you by now ,your very intelligent and you knew exactly which one , so don't be silly 

On 9/25/2024 at 10:04 PM, still kicking said:

Using my mop and clean the floor

Like this guy?

Could work out for you.

 

 

Beam mainly.

On 9/25/2024 at 8:04 PM, georgegeorgia said:

Your a very unfit man 

Please all.i ask is you try to do some lifting instead of drinking 

I ask you do some lifting instead of posting.

1 minute ago, FritsSikkink said:

I ask you do some lifting instead of posting.

Is that your best ?

Stop it before you go blind darl

I use a bicycle.  I get on it and ride it.  I feel tired and stop.  I do it every day.

1 minute ago, Chris Daley said:

I use a bicycle.  I get on it and ride it.  I feel tired and stop.  I do it every day.

Everyday and good on you 

The hardest is actually going to do it 

Excuses go through your mind but not to do  it 

 

Great discipline 

On 9/27/2024 at 4:02 PM, georgegeorgia said:

Try to add some glute clenches for that  big bum as well 😅

 

I think there's gay porn on your fave porn site to satisfy that fantasy. Not sure your boyfriend would approve of a lurid interest in other forum posters' buttocks, anyway. You of course have your own gym in which to study the male rear anatomy, but I'm not sure that you really go there.

 

On 9/26/2024 at 11:14 AM, georgegeorgia said:

I went to the gym today, treadmill and exercise bike 2 hours 500 calories 

 

After needing arthroscopy on your knee in 2023 and then again nearly a year later just a couple of weeks ago?

 

 

So that's either another of your made-up stories or simply stupid. The need for calorie tracking also signals the usual cluelessness.

 

 

On 9/25/2024 at 9:12 PM, oxo1947 said:

 

Pleeeaaase -- if you know me , don't tell him my Gym.....................

Fitness 7 in the avenue.

public park. 
you actually exercise more ( peer pressure )

and meet people 

On 9/25/2024 at 8:06 PM, georgegeorgia said:

Now it's going to be very difficult to get back to your fitness 

You left it too long 

 

Look up "muscle memory" and get back to us. It's much easier to get back into shape after a layoff than it is go get fit for the first time.