Breakfast

[NoshowJones]

A big plate of porridge with oatbran added six days a week about 9.30 after my bike ride, and a small English breakfast every Sunday as a small treat.

That does me until my evening meal at 4pm.

Edited October 20, 2021 by possum1931

[Harveyboy]

On 10/19/2021 at 11:44 AM, scubascuba3 said:

Once a week I like kippers, i add chopped raw onion and tomato, add vinegar all over, so nice. Plus 2-3 white toast with Marmite.

 

Other than that bog standard toast with jam\Marmite or porridge or occasional English breakfast, tea or coffee

mmmm yes please

[Harveyboy]

home cooked noodles.with ..greens cabbage ect..tomatoes meat eggs load of spices all tossed   into a wok of seasoned soup ..and a fresh brew coffee of course

[sawadee1947]

On 10/19/2021 at 6:51 AM, RafPinto said:

That's the one.

What's that???? Someone's vomit?????

[boughtoncestrian]

Just depends on what is left over from dinner the night before 

[robert888d]

6 days a week 

Cornflakes 

2 brown bread with marmalade 

Blueberries 

Prune juice

A cup of tea

1 day week full English 

Scrambled egg,bacon,sausages, tomato,beans, black pudding  and 2 cups of coffee

 

[Mansell]

On 10/19/2021 at 12:02 PM, RafPinto said:

Just difficult for avocado.

Imported ones crazy expensive. 

I use the local ones but timing is difficult. The last ones I had, even after 5 days, they were still hard.

 

I prefer the "Hass avocados"

I put them in a cardboard box….a shoe box is great…..then they ripen, but must check every day.

[Mansell]

Hot drink with apple cider vinegar, lime juice, and honey,

breakfast itself could be either muesli with strawberries, banana, bran flakes, and fat free milk. Or buckwheat pancakes with an egg and little milk in the mix, add sliced frozen strawberries in as well, cook, then on the plate with honey and a mashed banana. For those wondering the Buckwheat pancake mix is sold in the supermarket at Central near the beach in Pattaya…….seems to be the only place that sells it.

[Bundooman]

Wake up 4:30am.

Shower, shave, sh*t, shampoo - get dressed.

Get the kettle going. Drink warm-to-hot water with lemon/lime.

2 eggs boiled for 8 minutes.

Meanwhile, Three TBS of muesli cereal with  a little milk.

Maybe a banana.

Mug of coffee, milk and honey.

Another mug of coffee at 8am. 

 

Sometimes, I will have a full English breakfast on holiday somewhere.

Sometimes, sticky rice & BBQ pork on sticks

Sometimes, Pad Krapao Kai dao, Suki, 

Sometimes, whatever takes my fancy - depending on what my wife cooks/buys/makes.

Sometimes, just water and hot coffee.

 

Ready for an apple, handful of nuts, a couple of dates and ginger tea at lunch time.

Sometimes, a few Chang beers, 

Sometimes, a couple of Saowarot Gins with Schweppes tonic/bitter lemon

Sometimes, what's in the fridge

 

My days are quite variable and more than enough for me.

At 77, my weight has alternated between 63 -70Kls 

Plenty of exercise in the garden and the stairs for fitness.

Workouts at 5am, 45 minutes on the treadmill and a healthy sex life keeps me young!

 

Sometimes, I feel very young - sometimes, I feel achy and sometimes, but rarely, I feel <deleted>**ing old!

 

 

 

 

 

 

[roo860]

On 10/19/2021 at 5:59 AM, Andrew Dwyer said:

Similar to Marmite/Vegemite but beef extract instead of yeast extract.

Historically is used for making stock/gravy but for some reason my family started spreading it on toast, been eating since I was a kid.

 

Bring out the Branston!!+++

[steven100]

35 minutes ago, Bundooman said:

I feel <deleted>**ing old!

because you eat too much for breakfast

[Andrew Dwyer]

Just now, roo860 said:

Bring out the Branston!!+++

Well spotted ????

[PoorSucker]

On 10/19/2021 at 6:59 AM, Andrew Dwyer said:

Similar to Marmite/Vegemite but beef extract instead of yeast extract.

Historically is used for making stock/gravy but for some reason my family started spreading it on toast, been eating since I was a kid.

 

Is that Lao Khao bottles in your breakfast cabinet?

[Andrew Dwyer]

1 minute ago, PoorSucker said:

Is that Lao Khao bottles in your breakfast cabinet?

Shhhhh ????

[zzaa09]

1 hour ago, steven100 said:

because you eat too much for breakfast

Appears to be the culturally conditioned fashion among the crowd here. 

Eating too much. Eating too often. 

 

Not terribly healthy. 

[Stupooey]

Breakfast is my one exception to the rule to always eat what the locals eat, as I find the standard Asian breakfast - finishing up the leftovers from the night before - does not necessarily give the energy boost the body craves first thing in the morning. My standard breakfast has become a bowl of yoghurt mixed with honey and whatever fruits the garden is supplying that day (mango, papaya, banana, pineapple, jackfruit, star fruit, mangosteen, plus a few others known only to the indigenous population), topped with muesli. Followed by toast, butter and marmalade/jam, all washed down with freshly ground coffee. So good that I now have to make it for 'er indoors as well.

[The Hammer2021]

Here in Pattaya the true breakfast of champions is çùññìĺìñģù§

[roo860]

4 hours ago, Andrew Dwyer said:

Well spotted ????

I'm leaving for Bangkok tomorrow, got 2 jars!!++++

[PeachCH]

21 hours ago, KannikaP said:

What, every day?

Yes, I need this amount of coffee. By the way, I don't drink any alcohol☕☕????

[KannikaP]

21 hours ago, boughtoncestrian said:

Just depends on what is left over from dinner the night before 

Mmmm cold pizza or a microwaved curry.   LOL

[Stocky]

A good southern breakfast of roti with a spicy curry sauce and a nice cup of coffee.

 

 

[RafPinto]

Today, it was again:

Started the day with a glass of hot water with lemon.

Apple, Avocado, Mango, Banana with yoghurt, honey and cinnamon.

 

An hour later, 2 boiled eggs with dark bread and coffee plus a slice of bread with peanut butter.

 

Keeps me going to at least 2-3 pm.

[thaibeachlovers]

On 10/19/2021 at 6:00 PM, Denim said:

If it was Peggy yes.

 

 

 

But I wouldn't get in a car with her afterwards unless the windows were open.

 

 

That looks like what I eat for breakfast sometimes, not everyday, except I don't have toast with it, preferring hash browns. Don't have black pudding either.

This morning I ate 4 small bacon slices, baked beans, 3 hash browns, 3 fried eggs, fried onion and mushrooms. Yummy. If I have sausages I won't have bacon.

I won't eat anything rest of the day, though I might have a hot dog for a snack later.

 

Yesterday I had a banana for breakfast and 2 salad sandwiches for lunch.

[thaibeachlovers]

16 hours ago, zzaa09 said:

Appears to be the culturally conditioned fashion among the crowd here. 

Eating too much. Eating too often. 

 

Not terribly healthy. 

but very enjoyable. No problem eating too much as long as one uses enough energy to use it up. I eat big breakfasts every so often, but I'm losing weight. Still got 6 kg to go to get back to my weight in the 90s.

[RafPinto]

2 minutes ago, thaibeachlovers said:

but very enjoyable. No problem eating too much as long as one uses enough energy to use it up. I eat big breakfasts every so often, but I'm losing weight. Still got 6 kg to go to get back to my weight in the 90s.

How much was it in the 90s? 105kg?

[thaibeachlovers]

4 minutes ago, RafPinto said:

How much was it in the 90s? 105kg?

Not telling.

[Freddy42OZ]

On 10/20/2021 at 10:43 AM, Doctor Tom said:

More people need to read up on triggering  Autophagy and how it can transform your life.  Lots of U Tube video's explaining the process. 

 

https://www.youtube.com/watch?v=7oKkvwJL0uo

 

Yes, autophagy is one of the main reasons to do it.