I'm not sure about that particular YMCA. I just went to run, work out, and leave. I had a locker there, so I just left my gym clothes there. They'd wash them for you and put them back in your locker. For sure, though, it's possible to stay at some of the YMCAs in NYC. Like a hotel, but priced reasonably. I guess they also had food. Not sure, though. It's not like you'd starve in the middle of Manhattan if they didn't have a restaurant.
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