The Wellness Zone

160 topics in this forum

1. Where to buy Kefir grains ?

   By magpie3, October 1, 2024
   • 11 replies
   • 3.1k views
   • 
   • Sheryl
   • April 24

3. Upf overtakes tobacco as cause of death

   By 3NUMBAS, April 13
   • 3 replies
   • 1.7k views
   • 
   • 3NUMBAS
   • April 21

4. The Price Of Medications In Pattaya.

   By Mason45, April 21
   • 1 reply
   • 1.1k views
   • 
   • KannikaP
   • April 21

5. Natural Experiment Links Shingles Vaccine To 20% Reduced Risk of Dementia

   By placeholder, April 3
   • 15 replies
   • 2.1k views
   • 
   • KhunBENQ
   • April 20

6. Brisk Walking Slashes Heart Rhythm Disorder Risk by 43%, Landmark Study Reveals

   By CharlieH, April 18
   • 13 replies
   • 1.9k views
   • 
   • Moonlover
   • April 20

7. Waking at 3am

   By 3NUMBAS, April 18
   • 4 replies
   • 1.3k views
   • 
   • actonion
   • April 20

8. Auto brewery syndrome

   By 3NUMBAS, April 13
   • 2 replies
   • 1.5k views
   • 
   • BangkokReady
   • April 19

9. Science Reveals the Most Peaceful Way to Die... and It's NOT While You Sleep! 1 2

   By CharlieH, March 22
   • 34 replies
   • 4.1k views
   • 
   • 3NUMBAS
   • April 18

10. Statistically one in three seniors over 70 will get peripheral neuropathy

    By Rimmer, April 17
    • 4 replies
    • 1.2k views
    • 
    • KhunLA
    • April 18

11. Sunscreen Required to Survive

    By Sierra Tango, April 17
    • 1 reply
    • 933 views
    • 
    • Sierra Tango
    • April 17

12. I bought a penis pump :) 1 2

    By simon43, March 20
    • 54 replies
    • 6.1k views
    • 
    • 3NUMBAS
    • April 13

13. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

    By CharlieH, February 20
    • 26 replies
    • 3.1k views
    • 
    • jvs
    • April 10

14. Peru’s Sexy Secret: Can Maca Boost Your Mojo and More

    By CharlieH, April 4
    • 4 replies
    • 1.6k views
    • 
    • jts-khorat
    • April 5

15. Benefits of Fenugreek – What Big Pharma Won’t Tell You!

    By CharlieH, April 4
    • 0 replies
    • 1.4k views
    • 
    • CharlieH
    • April 4

16. NatureBell brand supplement

    By CallumWK, March 30
    • 10 replies
    • 2.3k views
    • 
    • CallumWK
    • March 31

17. The Wellness trends for 2025 worth knowing about

    By CharlieH, March 24
    • 0 replies
    • 1.4k views
    • 
    • CharlieH
    • March 24

18. Buying Supplements Thailand 1 2 3

    By The Legend, February 23
    • 73 replies
    • 6.6k views
    • 
    • robz
    • March 23

19. 10 Everyday Thai Foods with Hidden Superpowers

    By CharlieH, March 19
    • 1 reply
    • 2.2k views
    • 
    • Andycoops
    • March 20

20. Curing Candida.

    By Mason45, March 19
    • 1 reply
    • 1.3k views
    • 
    • CharlieH
    • March 20

21. The Silent Killer: How Noise is Destroying Our Health and Environment

    By Rimmer, March 18
    • 2 replies
    • 1.4k views
    • 
    • GammaGlobulin
    • March 18

22. Creatine: Beyond the Gym - Unlocking Brain Power and Everyday Benefits

    By CharlieH, March 9
    • 8 replies
    • 3.3k views
    • 
    • dginoob
    • March 18

23. What’s Your Exercise Routine? 1 2 3

    By CharlieH, March 13
    • 60 replies
    • 5.8k views
    • 
    • jas007
    • March 18

24. Better Sleep: How to Improve Sleep Quality and Feel More Rested

    By CharlieH, February 4
    • 16 replies
    • 3.5k views
    • 
    • Bruce Aussie
    • March 17

25. 100% astigmatism. 1 2

    By Nick Carter icp, March 2
    • 35 replies
    • 3.5k views
    • 
    • Nick Carter icp
    • March 17

26. Dark Chocolate: A Delicious Superfood with Surprising Benefits

    By CharlieH, March 15
    • 4 replies
    • 1.5k views
    • 
    • Mentors65
    • March 15

27. Anyone on a ketogenic diet whilst living here in Thailand? 1 2 3 4

    By advancebooking, February 14
    • 96 replies
    • 7k views
    • 
    • Brahmz
    • March 15

28. Baking Soda Toothpaste?

    By FruitPudding, March 10
    • 18 replies
    • 2.6k views
    • 
    • Lacessit
    • March 15

29. Weight Training or Cardio? Finding the Right Balance

    By CharlieH, February 18
    • 10 replies
    • 2.4k views
    • 
    • Expat68
    • March 14

30. The Ultimate Anti-Aging Habits for Men Over 50:

    By CharlieH, March 7
    • 8 replies
    • 2.4k views
    • 
    • bkk6060
    • March 9

31. Understanding Antioxidants and Thailand's Current Environmental Challenges

    By CharlieH, February 27
    • 3 replies
    • 1.9k views
    • 
    • IsaanT
    • March 3

32. When to eat bananas

    By 3NUMBAS, February 25
    • 14 replies
    • 2.5k views
    • 
    • scubascuba3
    • February 28

33. CoQ10: The Powerful Antioxidant for Energy and Heart Health

    By CharlieH, February 27
    • 0 replies
    • 1.9k views
    • 
    • CharlieH
    • February 27

34. Magnesium: The Essential Mineral for Optimal Health

    By CharlieH, February 24
    • 3 replies
    • 2.2k views
    • 
    • Sparkling
    • February 25

35. Borderline Diabetic

    By The Legend, February 23
    • 7 replies
    • 1.9k views
    • 
    • 1FinickyOne
    • February 24

36. Gut Health & Digestion: Why It Matters for Men Over 50

    By CharlieH, February 18
    • 7 replies
    • 2k views
    • 
    • Harrisfan
    • February 24

37. Reason for small amounts of pee

    By 3NUMBAS, February 24
    • 0 replies
    • 1.2k views
    • 
    • 3NUMBAS
    • February 24

38. TRT - Testosterone (BKK) 2025

    By The Legend, February 23
    • 0 replies
    • 1.3k views
    • 
    • The Legend
    • February 23

39. Good news - the prostate

    By Lacessit, February 22
    • 0 replies
    • 1.4k views
    • 
    • Lacessit
    • February 22

40. The Power of Cortisol: The Hormone That Can Help—and Hurt—Your Health!

    By CharlieH, February 20
    • 2 replies
    • 1.9k views
    • 
    • AgMech Cowboy
    • February 21

41. Meet Holina Rehab, a rehab in Thailand approved by the Thai Ministry of Health

    By CharlieH, February 17
    • 4 replies
    • 1.9k views
    • 
    • scorecard
    • February 21