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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21,618 posts
    America needs MAHA!
    Ombra,
    Weight Loss Battle.
    3NUMBAS,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10,916 posts
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,
    How are your sober runs going?
    Don Chance,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3,798 posts
    What
    MIke B Bad,
    Nicorette Patches
    Sigmund,

  1. Early signs of pancreatic cancer

    3NUMBAS,
    • 2 replies
    • 503 views
    wasabi

  2. Is fibre the new protein?

    scubascuba3,
    • 4 replies
    • 432 views
    scubascuba3

  3. More fibre

    3NUMBAS,
    • 7 replies
    • 611 views
    shdmn

  4. Research shows back pain may affect men’s sleep in later life

    Rimmer,
    • 1 reply
    • 130 views
    DaLa

  5. Which oil for cooking

    3NUMBAS,
    • 0 replies
    • 356 views
    3NUMBAS

  6. Stimulate the vagus nerve

    3NUMBAS,
    • 0 replies
    • 359 views
    3NUMBAS

  7. Vary your walk to be good to your brain

    3NUMBAS,
    • 0 replies
    • 131 views
    3NUMBAS

  8. Sugar Shock! Avoid the Slump and Stay Healthy!

    CharlieH,
    • 5 replies
    • 1k views
    FolkGuitar

  9. My mental health is getting worse living in the LOS.

    davidst01,
    • 58 replies
    • 2.5k views
    Harrisfan

  10. Nightmares and dementia risk

    3NUMBAS,
    • 0 replies
    • 1.1k views
    3NUMBAS

  11. Loss of smell link with Parkinson’s

    3NUMBAS,
    • 0 replies
    • 754 views
    3NUMBAS

  12. Gym twice a day

    Harrisfan,
    • 3 replies
    • 552 views
    Harrisfan

  13. Microplastics from bottles

    3NUMBAS,
    • 6 replies
    • 408 views
    3NUMBAS

  14. How the heck to get enough leafy greens (in Thailand)?

    Jingthing,
    • 52 replies
    • 2k views
    3NUMBAS

  15. Epsom salt baths ?

    3NUMBAS,
    • 0 replies
    • 510 views
    3NUMBAS

  16. Tattoos good or bad?

    3NUMBAS,
    • 1 reply
    • 638 views
    Usnh

  17. Pre workout powders

    Harrisfan,
    • 49 replies
    • 1.4k views
    Harrisfan

  18. Cannabis & Chronic Pain: What Evidence Really Shows

    Bacon1,
    • 2 replies
    • 395 views
    BritManToo

  19. Oral bacteria link to Parkinson’s

    3NUMBAS,
    • 2 replies
    • 346 views
    mfd101

  20. Nose picking link with dementia

    3NUMBAS,
    • 3 replies
    • 469 views
    Stocky

  21. Best exercises for combined strength and weight loss

    Harrisfan,
    • 74 replies
    • 1.9k views
    atpeace

  22. The age of frailty tipping point

    3NUMBAS,
    • 4 replies
    • 337 views
    3NUMBAS

  23. I'm A Chronic Acid Reflux Sufferer.

    Mason45,
    • 69 replies
    • 2.2k views
    scubascuba3

  24. Grow new teeth by 2030

    3NUMBAS,
    • 0 replies
    • 88 views
    3NUMBAS

  25. Intermittent fasting link to brain

    3NUMBAS,
    • 0 replies
    • 161 views
    3NUMBAS

  26. Deep sleep helps against altzimers

    3NUMBAS,
    • 0 replies
    • 215 views
    3NUMBAS

  27. ACV For Weight Loss.

    Mason45,
    • 5 replies
    • 228 views
    save the frogs

  28. Brain surgery to cure altzeimers

    3NUMBAS,
    • 0 replies
    • 182 views
    3NUMBAS

  29. Six warning signs your headed for diabetes

    3NUMBAS,
    • 170 replies
    • 4.6k views
    BritManToo

  30. Move more sit less

    3NUMBAS,
    • 1 reply
    • 173 views
    3NUMBAS

  31. Walking

    georgegeorgia,
    • 24 replies
    • 1.2k views
    georgegeorgia

  32. The best time to eat dinner

    3NUMBAS,
    • 0 replies
    • 219 views
    3NUMBAS

  33. Acid Refux Treatment

    Mason45,
    • 36 replies
    • 926 views
    3NUMBAS

  34. Kefir Explained: Gut Shot or Health Hype?!

    CharlieH,
    • 5 replies
    • 464 views
    Will Iam Not

  35. Sweet Potato Shocker: Healthy or Hidden Sugar Bomb?!

    CharlieH,
    • 0 replies
    • 149 views
    CharlieH

  36. The powerful garlic

    georgegeorgia,
    • 1 reply
    • 138 views
    EVENKEEL

  37. Why Better Chocolate Can Be Part of a Healthy Life

    CharlieH,
    • 15 replies
    • 451 views
    CharlieH

  38. High-fat cheese, cream linked to lower risk of dementia: Study

    Social Media,
    • 0 replies
    • 204 views
    Social Media

  39. Libido Drug OK’d for Postmenopause

    Bacon1,
    • 0 replies
    • 251 views
    Bacon1

  40. Diet soda drink warning

    3NUMBAS,
    • 1 reply
    • 257 views
    scubascuba3

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