The Wellness Zone

197 topics in this forum

1. Tonic wines of the past ,did they ever work..?sanatogen etc etc ?

   By 3NUMBAS, December 28, 2024
   • 0 replies
   • 567 views
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   • 3NUMBAS
   • December 28, 2024

3. Dealing with popcorn brain

   By 3NUMBAS, December 23, 2024
   • 2 replies
   • 953 views
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   • 3NUMBAS
   • December 28, 2024

4. Top 10 Supplements for People Over 50: Boost Your Health and Vitality

   By CharlieH, November 12, 2024
   • 3 replies
   • 1.5k views
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   • 3NUMBAS
   • December 28, 2024

5. Understanding Cortisol: The Stress Hormone Explained

   By CharlieH, December 27, 2024
   • 0 replies
   • 1.1k views
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   • CharlieH
   • December 27, 2024

6. Implants cost in Thailand?

   By Hummin, December 23, 2024
   • 0 replies
   • 573 views
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   • Hummin
   • December 23, 2024

7. Worlds smartest man says when you die…..

   By 3NUMBAS, December 22, 2024
   • 1 reply
   • 609 views
   • 
   • Ralf001
   • December 22, 2024

8. Reducing your risk of dementia

   By Rimmer, December 6, 2024
   • 4 replies
   • 1.2k views
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   • 3NUMBAS
   • December 21, 2024

9. Brain activity better with handwriting as opposed to typing

   By 3NUMBAS, December 21, 2024
   • 0 replies
   • 566 views
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   • 3NUMBAS
   • December 21, 2024

10. The Natural Testosterone booster - you need to read this !

    By CharlieH, December 13, 2024
    • 12 replies
    • 2.1k views
    • 
    • JackGats
    • December 20, 2024

11. Finding Calm in the Chaos: How Meditation and Stress Reduction Can Transform Your Life

    By CharlieH, December 20, 2024
    • 0 replies
    • 823 views
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    • CharlieH
    • December 20, 2024

12. 10 Tips to Stay Fit and Healthy

    By Rimmer, December 6, 2024
    • 1 reply
    • 1.4k views
    • 
    • atpeace
    • December 19, 2024

13. Western Medical Doctor (MD) in Sakon Nakhon Needed...

    By AcuDoc, December 19, 2024
    • 0 replies
    • 625 views
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    • AcuDoc
    • December 19, 2024

14. Cats have long been associated with promoting wellness

    By Rimmer, December 12, 2024
    • 16 replies
    • 1.6k views
    • 
    • impulse
    • December 18, 2024

15. Anybody else or just me?

    By Bangkok Black, December 16, 2024
    • 3 replies
    • 806 views
    • 
    • fredwiggy
    • December 16, 2024

16. Dealing with tinnitus

    By Rimmer, December 13, 2024
    • 0 replies
    • 639 views
    • 
    • Rimmer
    • December 13, 2024

17. If you do nothing else, do this daily !

    By CharlieH, December 11, 2024
    • 0 replies
    • 685 views
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    • CharlieH
    • December 11, 2024

18. Scrolling ,Rotting people’s brains

    By 3NUMBAS, December 9, 2024
    • 4 replies
    • 787 views
    • 
    • 3NUMBAS
    • December 9, 2024

19. Simple Daily Exercises - 4 Important Easy exercises to do daily.

    By CharlieH, November 20, 2024
    • 2 replies
    • 1.2k views
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    • 3NUMBAS
    • December 9, 2024

20. The Wonders of Ashwagandha:

    By CharlieH, December 9, 2024
    • 0 replies
    • 585 views
    • 
    • CharlieH
    • December 9, 2024

21. The Color of Your Urine: What It Might Say About Your Health

    By CharlieH, December 6, 2024
    • 3 replies
    • 1.7k views
    • 
    • ericbj
    • December 8, 2024

22. Can flat feet cause health problems?

    By CharlieH, December 6, 2024
    • 0 replies
    • 571 views
    • 
    • CharlieH
    • December 6, 2024

23. Cosmetic Dentistry in Bangkok and Pattaya

    By plahgat, December 4, 2024
    • 1 reply
    • 661 views
    • 
    • plahgat
    • December 5, 2024

24. Gut link to Parkinson’s disease shows simple treatment

    By 3NUMBAS, December 4, 2024
    • 1 reply
    • 680 views
    • 
    • Sheryl
    • December 5, 2024

25. The smell of your urine can tell you alot !

    By 3NUMBAS, December 5, 2024
    • 0 replies
    • 581 views
    • 
    • 3NUMBAS
    • December 5, 2024

26. Is tap water in Thailand safe to consume?

    By CharlieH, November 29, 2024
    • 6 replies
    • 2.2k views
    • 
    • NativeBob
    • December 4, 2024

27. Plantar warts

    By Lacessit, December 3, 2024
    • 3 replies
    • 757 views
    • 
    • Moonlover
    • December 3, 2024

28. Ability to balance on one leg predicts longevity

    By Rimmer, November 18, 2024
    • 3 replies
    • 855 views
    • 
    • anyone
    • December 2, 2024

29. Blood Pressure App

    By KannikaP, December 2, 2024
    • 9 replies
    • 1.1k views
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    • KannikaP
    • December 2, 2024

30. Surprising Yadom facts you probably didn’t know

    By CharlieH, November 29, 2024
    • 2 replies
    • 2.9k views
    • 
    • geisha
    • December 1, 2024

31. Comfrey oil

    By Saxony, November 30, 2024
    • 1 reply
    • 612 views
    • 
    • CharlieH
    • November 30, 2024

32. What you need to know: Building muscle over 50 - 5 Facts

    By CharlieH, November 22, 2024
    • 0 replies
    • 541 views
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    • CharlieH
    • November 22, 2024

33. Discovering Magnesium: The Essential Mineral You Might Be Missing

    By CharlieH, November 22, 2024
    • 2 replies
    • 955 views
    • 
    • CharlieH
    • November 22, 2024

34. Ever Been on a Retreat ? - What are they exactly ?

    By CharlieH, November 22, 2024
    • 0 replies
    • 1k views
    • 
    • CharlieH
    • November 22, 2024

35. Understanding Sarcopenia: A Silent Threat to Muscle Health

    By CharlieH, November 20, 2024
    • 2 replies
    • 1.4k views
    • 
    • john donson
    • November 21, 2024

36. Dental spas in Bangkok - Top 5

    By CharlieH, October 21, 2024
    • 6 replies
    • 2.9k views
    • 
    • kingstonkid
    • November 20, 2024

37. The Ultimate Guide to Popular Diets: Explore Your Perfect Fit!

    By CharlieH, November 18, 2024
    • 0 replies
    • 401 views
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    • CharlieH
    • November 18, 2024

38. The Importance of Resistance and Free Weight Training as We Age

    By CharlieH, November 12, 2024
    • 1 reply
    • 1.8k views
    • 
    • ericbj
    • November 17, 2024

39. Stay Healthy in Retirement: The Life-Saving Test for Expats in Thailand

    By CharlieH, October 29, 2024
    • 0 replies
    • 2.8k views
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    • CharlieH
    • October 29, 2024