The Wellness Zone

159 topics in this forum

1. 7 Overlooked Health Risks for Male Expats Living in Thailand 1 2

   By CharlieH, October 23, 2024
   • 49 replies
   • 12.7k views
   • 
   • 3NUMBAS
   • April 26

3. Essential health screenings for seniors in Thailand

   By CharlieH, March 14
   • 0 replies
   • 3.2k views
   • 
   • CharlieH
   • March 14

4. Welcome to The Wellness Zone.

   By CharlieH, November 18, 2024
   • 0 replies
   • 4k views
   • 
   • CharlieH
   • November 18, 2024

5. Healthy Retirement in Thailand - 10 Top Tips

   By CharlieH, October 15, 2024
   • 0 replies
   • 9.9k views
   • 
   • CharlieH
   • October 15, 2024

6. Foot massage on pressure points or is it hokum

   By 3NUMBAS, Tuesday at 09:34 AM
   • 3 replies
   • 311 views
   • 
   • cdemundo
   • Yesterday at 01:29 PM

7. Taking a shot of EVOO per day

   By 3NUMBAS, May 13
   • 5 replies
   • 822 views
   • 
   • 3NUMBAS
   • Monday at 08:21 AM

8. Dealing with constipation 1 2 3 4

   By 3NUMBAS, May 3
   • 90 replies
   • 5.1k views
   • 
   • 3NUMBAS
   • Monday at 08:18 AM

9. Doctor shares tips for your kidneys health

   By 3NUMBAS, May 15
   • 28 replies
   • 1.8k views
   • 
   • JakeC
   • Saturday at 06:11 AM

10. Vaccines to reduce the risk of STDs 1 2

    By JackGats, May 21
    • 43 replies
    • 1.9k views
    • 
    • Pouatchee
    • Friday at 04:49 PM

11. A 56-year-old personal trainer on how to build muscle after 40

    By Rimmer, May 22
    • 1 reply
    • 389 views
    • 
    • save the frogs
    • May 22

12. Do you shower before going in to swimmingpool? 1 2

    By Hummin, May 20
    • 40 replies
    • 2.1k views
    • 
    • xeniv23
    • May 21

13. Ear wax 1 2

    By Harrisfan, May 8
    • 36 replies
    • 3.1k views
    • 
    • KhunLA
    • May 21

14. Lazada : Fake Kirkland Vitamins ?

    By NickyLouie, May 17
    • 18 replies
    • 1.4k views
    • 
    • mogandave
    • May 20

15. Are olives good for one? 1 2

    By 3NUMBAS, May 17
    • 32 replies
    • 1.8k views
    • 
    • Hummin
    • May 20

16. Walking backwards good for health and brain

    By 3NUMBAS, May 10
    • 5 replies
    • 882 views
    • 
    • Hummin
    • May 16

17. What is the current 2025 Cost of a Cremation in Thailand?

    By AngryMan, May 10
    • 14 replies
    • 2.2k views
    • 
    • kickstart
    • May 15

18. Blood Thinners

    By still kicking, April 26
    • 7 replies
    • 1.4k views
    • 
    • actonion
    • May 12

19. A fart walk ,what is it

    By 3NUMBAS, April 30
    • 6 replies
    • 1.2k views
    • 
    • actonion
    • May 12

20. What sequence of events are triggered.

    By Muhendis, May 11
    • 0 replies
    • 658 views
    • 
    • Muhendis
    • May 11
21. I have arthritis

    Topic was moved to forum Health and Medicine

22. Backwards walking gains traction for oldies

    By 3NUMBAS, May 7
    • 7 replies
    • 1.5k views
    • 
    • ElwoodP
    • May 9

23. Are you or I pre diabetic? 1 2

    By 3NUMBAS, January 19
    • 53 replies
    • 6k views
    • 
    • KhunLA
    • May 8

24. Fitbit inspire 3 or ??? (Thailand)

    By KhaoHom, May 5
    • 7 replies
    • 1.1k views
    • 
    • BritManToo
    • May 7

25. Doctor Recommends Pairing These Two Common Foods for Stronger Brain Protection

    By 3NUMBAS, May 4
    • 7 replies
    • 1.6k views
    • 
    • newbee2022
    • May 6

26. How long can you hold a plank?

    By 3NUMBAS, May 4
    • 11 replies
    • 1.3k views
    • 
    • StreetCowboy
    • May 6

27. Anyone taking Creatine as a health supplement for muscle gain?

    By advancebooking, December 18, 2024
    • 10 replies
    • 1.7k views
    • 
    • msbkk
    • May 5

28. Healthy and sustainable diet? - Heres How ! 1 2

    By CharlieH, May 23, 2024
    • 48 replies
    • 9.7k views
    • 
    • KhunLA
    • May 3

29. Has anyone in Bangkok checked their lungs?

    By Celsius, February 19
    • 21 replies
    • 3.6k views
    • 
    • johng
    • May 1

30. Eggs a cholesterol bomb? 1 2

    By 3NUMBAS, April 27
    • 55 replies
    • 2.9k views
    • 
    • save the frogs
    • April 30

31. Is buying supplements on Lazada safe? 1 2

    By save the frogs, April 28
    • 30 replies
    • 2.3k views
    • 
    • Cameroni
    • April 30

32. How can expats save on healthcare in Thailand each year?

    By CharlieH, April 28
    • 1 reply
    • 1.6k views
    • 
    • 3NUMBAS
    • April 28

33. Controlling hunger 1 2 3 4 5

    By Harrisfan, April 26
    • 124 replies
    • 7.1k views
    • 
    • Presnock
    • April 28

34. PPI link with dementia

    By 3NUMBAS, April 27
    • 5 replies
    • 1.2k views
    • 
    • scubascuba3
    • April 27

35. Qdenga vaccine: to have or not to have

    By JackGats, April 23
    • 16 replies
    • 2.1k views
    • 
    • xtrnuno41
    • April 27

36. Fruits for breakers without a sugar rush

    By 3NUMBAS, April 26
    • 2 replies
    • 1.1k views
    • 
    • 3NUMBAS
    • April 26

37. Prostate cream any good?

    By 3NUMBAS, April 21
    • 8 replies
    • 1.8k views
    • 
    • 3NUMBAS
    • April 26

38. Pine Bark Extract: A Potent Natural Supplement with Proven Benefits

    By CharlieH, April 25
    • 1 reply
    • 1.5k views
    • 
    • xylophone
    • April 25

39. Cancer ,cooking oils alert 1 2

    By 3NUMBAS, April 18
    • 50 replies
    • 3.5k views
    • 
    • save the frogs
    • April 25

40. I Have A Problem Drinking Coffee

    By Mason45, April 9
    • 22 replies
    • 2.6k views
    • 
    • Photoguy21
    • April 24

41. Where to buy Kefir grains ?

    By magpie3, October 1, 2024
    • 11 replies
    • 3k views
    • 
    • Sheryl
    • April 24