The Wellness Zone

94 topics in this forum

1. 7 Overlooked Health Risks for Male Expats Living in Thailand 1 2

   By CharlieH, October 23, 2024
   • 47 replies
   • 7.6k views
   • 
   • 3NUMBAS
   • February 6

2. Welcome to The Wellness Zone.

   By CharlieH, November 18, 2024
   • 0 replies
   • 1.6k views
   • 
   • CharlieH
   • November 18, 2024

3. Healthy Retirement in Thailand - 10 Top Tips

   By CharlieH, October 15, 2024
   • 0 replies
   • 7.3k views
   • 
   • CharlieH
   • October 15, 2024

4. Has anyone in Bangkok checked their lungs?

   By Celsius, yesterday at 10:15 AM
   • 12 replies
   • 577 views
   • 
   • portisaacozzy
   • 9 hours ago

5. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

   By CharlieH, 16 hours ago
   • 1 reply
   • 108 views
   • 
   • KhunLA
   • 12 hours ago

6. Understanding Age-Related Macular Degeneration: Prevention and Management*

   By CharlieH, February 5
   • 17 replies
   • 1.3k views
   • 
   • Donald Bright
   • 12 hours ago

7. The Power of Cortisol: The Hormone That Can Help—and Hurt—Your Health!

   By CharlieH, 16 hours ago
   • 0 replies
   • 82 views
   • 
   • CharlieH
   • 16 hours ago

8. Weight Training or Cardio? Finding the Right Balance

   By CharlieH, Tuesday at 07:36 AM
   • 4 replies
   • 442 views
   • 
   • Harrisfan
   • Yesterday at 02:09 AM

9. Gut Health & Digestion: Why It Matters for Men Over 50

   By CharlieH, Tuesday at 07:40 AM
   • 3 replies
   • 434 views
   • 
   • pest
   • Yesterday at 12:55 AM

10. Holina Rehab Becomes Thailand’s First Health Ministry-Approved International Facility

    By CharlieH, Monday at 04:39 AM
    • 2 replies
    • 424 views
    • 
    • nahkit
    • Tuesday at 02:33 PM

11. Anyone on a ketogenic diet whilst living here in Thailand? 1 2 3

    By advancebooking, February 14
    • 89 replies
    • 1.7k views
    • 
    • Hummin
    • Tuesday at 12:12 PM

12. Better Sleep: How to Improve Sleep Quality and Feel More Rested

    By CharlieH, February 4
    • 13 replies
    • 1.3k views
    • 
    • IsaanT
    • Saturday at 04:38 AM

13. What side you sleep on?

    By 3NUMBAS, February 6
    • 20 replies
    • 923 views
    • 
    • Luuk Chaai
    • Friday at 10:34 PM

14. Dick van dykes exercise routine at 99

    By 3NUMBAS, February 12
    • 13 replies
    • 953 views
    • 
    • BusyB
    • February 14

15. Are you or I pre diabetic? 1 2

    By 3NUMBAS, January 19
    • 38 replies
    • 2.6k views
    • 
    • sikishrory
    • February 14

16. Cayenne Pepper: A Health Powerhouse - what you need to know

    By CharlieH, January 28
    • 15 replies
    • 1.7k views
    • 
    • 3NUMBAS
    • February 12

17. Just one little drink a day may seriously affect your health 1 2 3

    By Rimmer, January 17
    • 81 replies
    • 4.2k views
    • 
    • 3NUMBAS
    • February 12

18. Healthy and sustainable diet? - Heres How ! 1 2

    By CharlieH, May 23, 2024
    • 34 replies
    • 4.4k views
    • 
    • save the frogs
    • February 11

19. Where can i buy testosterone in Bangkok

    By ireland007, January 28
    • 12 replies
    • 1.2k views
    • 
    • CallumWK
    • February 11

20. iHerb vs. Vitacost: A Recent Comparison

    By ChumpChange, January 12
    • 21 replies
    • 2.4k views
    • 
    • ChumpChange
    • February 7

21. The Power of Zinc: An Essential Mineral for Health and Wellness

    By CharlieH, February 6
    • 3 replies
    • 865 views
    • 
    • Mises
    • February 7

22. Neurogenic Bladder

    By xylophone, January 21
    • 3 replies
    • 783 views
    • 
    • xylophone
    • February 7

23. Dynamite “skin-doctor” at Ram?: Prefer Western-trained w/thorough USA/UK residency

    By GammaGlobulin, February 6
    • 7 replies
    • 605 views
    • 
    • connda
    • February 7

24. Gut issues

    By Celsius, January 23
    • 2 replies
    • 759 views
    • 
    • 3NUMBAS
    • February 6

25. 91 year old explains his health tips

    By 3NUMBAS, January 25
    • 4 replies
    • 681 views
    • 
    • Harrisfan
    • February 6

26. Brain Health and Memory: How to Stay Sharp as You Age

    By CharlieH, February 4
    • 3 replies
    • 997 views
    • 
    • ericbj
    • February 6

27. Apple Cider Vinegar (with Mother)

    By CharlieH, January 26
    • 22 replies
    • 2.6k views
    • 
    • newbee2022
    • February 3
28. Blood test for diabetics

    Topic was moved to forum Health and Medicine

29. Terminally Ill Adults (End of Life) Bill UK

    By Robert_O, January 31
    • 0 replies
    • 639 views
    • 
    • Robert_O
    • January 31

30. Colonoscopy and polyps

    By ericbj, January 28
    • 2 replies
    • 1k views
    • 
    • ericbj
    • January 28