The Wellness Zone

117 topics in this forum

1. Essential health screenings for seniors in Thailand

   By CharlieH, March 14
   • 0 replies
   • 1.3k views
   • 
   • CharlieH
   • March 14

3. 7 Overlooked Health Risks for Male Expats Living in Thailand 1 2

   By CharlieH, October 23, 2024
   • 48 replies
   • 8.8k views
   • 
   • PFMills
   • February 27

4. Welcome to The Wellness Zone.

   By CharlieH, November 18, 2024
   • 0 replies
   • 2.2k views
   • 
   • CharlieH
   • November 18, 2024

5. Healthy Retirement in Thailand - 10 Top Tips

   By CharlieH, October 15, 2024
   • 0 replies
   • 7.9k views
   • 
   • CharlieH
   • October 15, 2024

6. I bought a penis pump :) 1 2

   By simon43, Thursday at 06:51 AM
   • 49 replies
   • 2.5k views
   • 
   • BusyB
   • 10 hours ago

7. Buying Supplements Thailand 1 2 3

   By The Legend, February 23
   • 73 replies
   • 3.6k views
   • 
   • robz
   • 11 hours ago

8. How often dya eat a full English breakers?

   By 3NUMBAS, yesterday at 09:42 AM
   • 5 replies
   • 285 views
   • 
   • Ralf001
   • 19 hours ago

9. Science Reveals the Most Peaceful Way to Die... and It's NOT While You Sleep!

   By CharlieH, yesterday at 04:57 AM
   • 0 replies
   • 114 views
   • 
   • CharlieH
   • Yesterday at 04:57 AM

10. 10 Everyday Thai Foods with Hidden Superpowers

    By CharlieH, Wednesday at 03:22 AM
    • 1 reply
    • 860 views
    • 
    • Andycoops
    • Thursday at 02:25 AM

11. Curing Candida.

    By Mason45, Wednesday at 11:45 PM
    • 1 reply
    • 180 views
    • 
    • CharlieH
    • Thursday at 01:24 AM

12. The Silent Killer: How Noise is Destroying Our Health and Environment

    By Rimmer, Tuesday at 07:03 AM
    • 2 replies
    • 327 views
    • 
    • GammaGlobulin
    • Tuesday at 02:36 PM

13. Creatine: Beyond the Gym - Unlocking Brain Power and Everyday Benefits

    By CharlieH, March 9
    • 8 replies
    • 1.7k views
    • 
    • dginoob
    • Tuesday at 08:13 AM

14. What’s Your Exercise Routine? 1 2 3

    By CharlieH, March 13
    • 60 replies
    • 2.6k views
    • 
    • jas007
    • Tuesday at 02:29 AM

15. Better Sleep: How to Improve Sleep Quality and Feel More Rested

    By CharlieH, February 4
    • 16 replies
    • 2.4k views
    • 
    • Bruce Aussie
    • March 17

16. 100% astigmatism. 1 2

    By Nick Carter icp, March 2
    • 35 replies
    • 1.8k views
    • 
    • Nick Carter icp
    • March 17

17. Dark Chocolate: A Delicious Superfood with Surprising Benefits

    By CharlieH, March 15
    • 4 replies
    • 481 views
    • 
    • Mentors65
    • March 15

18. Anyone on a ketogenic diet whilst living here in Thailand? 1 2 3 4

    By advancebooking, February 14
    • 96 replies
    • 3.9k views
    • 
    • Brahmz
    • March 15

19. Baking Soda Toothpaste?

    By FruitPudding, March 10
    • 18 replies
    • 1.3k views
    • 
    • Lacessit
    • March 15

20. Weight Training or Cardio? Finding the Right Balance

    By CharlieH, February 18
    • 10 replies
    • 1.4k views
    • 
    • Expat68
    • March 14

21. The Ultimate Anti-Aging Habits for Men Over 50:

    By CharlieH, March 7
    • 8 replies
    • 1.4k views
    • 
    • bkk6060
    • March 9

22. Understanding Antioxidants and Thailand's Current Environmental Challenges

    By CharlieH, February 27
    • 3 replies
    • 1k views
    • 
    • IsaanT
    • March 3

23. When to eat bananas

    By 3NUMBAS, February 25
    • 14 replies
    • 1.6k views
    • 
    • scubascuba3
    • February 28

24. CoQ10: The Powerful Antioxidant for Energy and Heart Health

    By CharlieH, February 27
    • 0 replies
    • 1.1k views
    • 
    • CharlieH
    • February 27

25. Magnesium: The Essential Mineral for Optimal Health

    By CharlieH, February 24
    • 3 replies
    • 1.5k views
    • 
    • Sparkling
    • February 25

26. Borderline Diabetic

    By The Legend, February 23
    • 7 replies
    • 1.1k views
    • 
    • 1FinickyOne
    • February 24

27. Gut Health & Digestion: Why It Matters for Men Over 50

    By CharlieH, February 18
    • 7 replies
    • 1.3k views
    • 
    • Harrisfan
    • February 24

28. Reason for small amounts of pee

    By 3NUMBAS, February 24
    • 0 replies
    • 591 views
    • 
    • 3NUMBAS
    • February 24

29. Has anyone in Bangkok checked their lungs?

    By Celsius, February 19
    • 16 replies
    • 1.5k views
    • 
    • 3NUMBAS
    • February 23
30. CAC calcium score 50

    Topic was moved to forum Health and Medicine

31. TRT - Testosterone (BKK) 2025

    By The Legend, February 23
    • 0 replies
    • 654 views
    • 
    • The Legend
    • February 23

32. Good news - the prostate

    By Lacessit, February 22
    • 0 replies
    • 754 views
    • 
    • Lacessit
    • February 22

33. The Power of Cortisol: The Hormone That Can Help—and Hurt—Your Health!

    By CharlieH, February 20
    • 2 replies
    • 1.3k views
    • 
    • AgMech Cowboy
    • February 21

34. Holina Rehab Becomes Thailand’s First Health Ministry-Approved International Facility

    By CharlieH, February 17
    • 4 replies
    • 1.2k views
    • 
    • scorecard
    • February 21

35. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

    By CharlieH, February 20
    • 25 replies
    • 1.3k views
    • 
    • newbee2022
    • February 21

36. Healthy and sustainable diet? - Heres How ! 1 2

    By CharlieH, May 23, 2024
    • 36 replies
    • 5.7k views
    • 
    • CharlieH
    • February 21

37. Long Term Bed Bugs, sand Fleas or what?

    By Jerry777, February 20
    • 0 replies
    • 655 views
    • 
    • Jerry777
    • February 20

38. Understanding Age-Related Macular Degeneration: Prevention and Management*

    By CharlieH, February 5
    • 17 replies
    • 2.1k views
    • 
    • Donald Bright
    • February 20

39. What side you sleep on?

    By 3NUMBAS, February 6
    • 20 replies
    • 1.6k views
    • 
    • Luuk Chaai
    • February 14

40. Dick van dykes exercise routine at 99

    By 3NUMBAS, February 12
    • 13 replies
    • 1.6k views
    • 
    • BusyB
    • February 14

41. Are you or I pre diabetic? 1 2

    By 3NUMBAS, January 19
    • 38 replies
    • 3.7k views
    • 
    • sikishrory
    • February 14