The Wellness Zone

125 topics in this forum

1. Essential health screenings for seniors in Thailand

   By CharlieH, March 14
   • 0 replies
   • 1.9k views
   • 
   • CharlieH
   • March 14

3. 7 Overlooked Health Risks for Male Expats Living in Thailand 1 2

   By CharlieH, October 23, 2024
   • 48 replies
   • 10.2k views
   • 
   • PFMills
   • February 27

4. Welcome to The Wellness Zone.

   By CharlieH, November 18, 2024
   • 0 replies
   • 2.7k views
   • 
   • CharlieH
   • November 18, 2024

5. Healthy Retirement in Thailand - 10 Top Tips

   By CharlieH, October 15, 2024
   • 0 replies
   • 8.5k views
   • 
   • CharlieH
   • October 15, 2024

6. Auto brewery syndrome

   By 3NUMBAS, yesterday at 01:34 PM
   • 1 reply
   • 257 views
   • 
   • GammaGlobulin
   • 18 hours ago

7. I bought a penis pump :) 1 2

   By simon43, March 20
   • 54 replies
   • 4.2k views
   • 
   • 3NUMBAS
   • Yesterday at 01:26 PM

8. I Have A Problem Drinking Coffee

   By Mason45, Wednesday at 08:56 AM
   • 18 replies
   • 929 views
   • 
   • 3NUMBAS
   • Yesterday at 01:16 PM

9. Upf overtakes tobacco as cause of death

   By 3NUMBAS, yesterday at 01:14 PM
   • 0 replies
   • 178 views
   • 
   • 3NUMBAS
   • Yesterday at 01:14 PM

10. The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You

    By CharlieH, February 20
    • 26 replies
    • 2.1k views
    • 
    • jvs
    • Thursday at 08:36 AM

11. Advertorial HappyLyfe: Simple, Sustainable, and Organic

    By CharlieH, Thursday at 03:21 AM
    • 0 replies
    • 310 views
    • 
    • CharlieH
    • Thursday at 03:21 AM

12. Peru’s Sexy Secret: Can Maca Boost Your Mojo and More

    By CharlieH, April 4
    • 4 replies
    • 819 views
    • 
    • jts-khorat
    • April 5

13. Healthy and sustainable diet? - Heres How ! 1 2

    By CharlieH, May 23, 2024
    • 46 replies
    • 7.3k views
    • 
    • KhunLA
    • April 5

14. Benefits of Fenugreek – What Big Pharma Won’t Tell You!

    By CharlieH, April 4
    • 0 replies
    • 649 views
    • 
    • CharlieH
    • April 4

15. Natural Experiment Links Shingles Vaccine To 20% Reduced Risk of Dementia

    By placeholder, April 3
    • 2 replies
    • 566 views
    • 
    • Lacessit
    • April 3

16. NatureBell brand supplement

    By CallumWK, March 30
    • 10 replies
    • 887 views
    • 
    • CallumWK
    • March 31

17. Science Reveals the Most Peaceful Way to Die... and It's NOT While You Sleep! 1 2

    By CharlieH, March 22
    • 33 replies
    • 2.4k views
    • 
    • Wrwest
    • March 28

18. Has anyone in Bangkok checked their lungs?

    By Celsius, February 19
    • 17 replies
    • 2.1k views
    • 
    • cormanr7
    • March 24

19. The Wellness trends for 2025 worth knowing about

    By CharlieH, March 24
    • 0 replies
    • 734 views
    • 
    • CharlieH
    • March 24

20. Buying Supplements Thailand 1 2 3

    By The Legend, February 23
    • 73 replies
    • 5k views
    • 
    • robz
    • March 23
21. How often dya eat a full English breakers?

    Topic was moved to forum Western Food in Thailand

22. 10 Everyday Thai Foods with Hidden Superpowers

    By CharlieH, March 19
    • 1 reply
    • 1.5k views
    • 
    • Andycoops
    • March 20

23. Curing Candida.

    By Mason45, March 19
    • 1 reply
    • 746 views
    • 
    • CharlieH
    • March 20

24. The Silent Killer: How Noise is Destroying Our Health and Environment

    By Rimmer, March 18
    • 2 replies
    • 879 views
    • 
    • GammaGlobulin
    • March 18

25. Creatine: Beyond the Gym - Unlocking Brain Power and Everyday Benefits

    By CharlieH, March 9
    • 8 replies
    • 2.4k views
    • 
    • dginoob
    • March 18

26. What’s Your Exercise Routine? 1 2 3

    By CharlieH, March 13
    • 60 replies
    • 4.1k views
    • 
    • jas007
    • March 18

27. Better Sleep: How to Improve Sleep Quality and Feel More Rested

    By CharlieH, February 4
    • 16 replies
    • 3k views
    • 
    • Bruce Aussie
    • March 17

28. 100% astigmatism. 1 2

    By Nick Carter icp, March 2
    • 35 replies
    • 2.8k views
    • 
    • Nick Carter icp
    • March 17

29. Dark Chocolate: A Delicious Superfood with Surprising Benefits

    By CharlieH, March 15
    • 4 replies
    • 1k views
    • 
    • Mentors65
    • March 15

30. Anyone on a ketogenic diet whilst living here in Thailand? 1 2 3 4

    By advancebooking, February 14
    • 96 replies
    • 5.6k views
    • 
    • Brahmz
    • March 15

31. Baking Soda Toothpaste?

    By FruitPudding, March 10
    • 18 replies
    • 2k views
    • 
    • Lacessit
    • March 15

32. Weight Training or Cardio? Finding the Right Balance

    By CharlieH, February 18
    • 10 replies
    • 2k views
    • 
    • Expat68
    • March 14

33. The Ultimate Anti-Aging Habits for Men Over 50:

    By CharlieH, March 7
    • 8 replies
    • 2k views
    • 
    • bkk6060
    • March 9

34. Understanding Antioxidants and Thailand's Current Environmental Challenges

    By CharlieH, February 27
    • 3 replies
    • 1.6k views
    • 
    • IsaanT
    • March 3

35. When to eat bananas

    By 3NUMBAS, February 25
    • 14 replies
    • 2.2k views
    • 
    • scubascuba3
    • February 28

36. CoQ10: The Powerful Antioxidant for Energy and Heart Health

    By CharlieH, February 27
    • 0 replies
    • 1.6k views
    • 
    • CharlieH
    • February 27

37. Magnesium: The Essential Mineral for Optimal Health

    By CharlieH, February 24
    • 3 replies
    • 2k views
    • 
    • Sparkling
    • February 25

38. Borderline Diabetic

    By The Legend, February 23
    • 7 replies
    • 1.6k views
    • 
    • 1FinickyOne
    • February 24

39. Gut Health & Digestion: Why It Matters for Men Over 50

    By CharlieH, February 18
    • 7 replies
    • 1.8k views
    • 
    • Harrisfan
    • February 24

40. Reason for small amounts of pee

    By 3NUMBAS, February 24
    • 0 replies
    • 1.1k views
    • 
    • 3NUMBAS
    • February 24

41. TRT - Testosterone (BKK) 2025

    By The Legend, February 23
    • 0 replies
    • 1.2k views
    • 
    • The Legend
    • February 23