The Wellness Zone

172 topics in this forum

1. 7 Overlooked Health Risks for Male Expats Living in Thailand 1 2

   By CharlieH, October 23, 2024
   • 49 replies
   • 14.1k views
   • 
   • 3NUMBAS
   • April 26

3. Essential health screenings for seniors in Thailand

   By CharlieH, March 14
   • 0 replies
   • 3.9k views
   • 
   • CharlieH
   • March 14

4. Welcome to The Wellness Zone.

   By CharlieH, November 18, 2024
   • 0 replies
   • 4.7k views
   • 
   • CharlieH
   • November 18, 2024

5. Healthy Retirement in Thailand - 10 Top Tips

   By CharlieH, October 15, 2024
   • 0 replies
   • 10.7k views
   • 
   • CharlieH
   • October 15, 2024

6. Electric chair for those bladder problems

   By 3NUMBAS, Wednesday at 12:25 PM
   • 2 replies
   • 571 views
   • 
   • blaze master
   • 32 minutes ago

7. When to eat dinner

   By 3NUMBAS, Wednesday at 05:41 AM
   • 15 replies
   • 628 views
   • 
   • FolkGuitar
   • 3 hours ago

8. Move Freely and Live Fully with BNH Premier Spine Centre

   By CharlieH, yesterday at 08:52 AM
   • 0 replies
   • 251 views
   • 
   • CharlieH
   • Yesterday at 08:52 AM

9. Cycling ,how many minutes equal 10000 steps

   By 3NUMBAS, yesterday at 07:22 AM
   • 0 replies
   • 183 views
   • 
   • 3NUMBAS
   • Yesterday at 07:22 AM

10. Are you or I pre diabetic? 1 2 3

    By 3NUMBAS, January 19
    • 62 replies
    • 7.7k views
    • 
    • CallumWK
    • Wednesday at 09:56 AM

11. Methylene Blue Nootropic

    By Stuart, Wednesday at 03:14 AM
    • 0 replies
    • 234 views
    • 
    • Stuart
    • Wednesday at 03:14 AM

12. Cardiologists daily routine

    By 3NUMBAS, June 14
    • 1 reply
    • 539 views
    • 
    • KhunLA
    • June 14

13. Diverticulitis ?

    By 3NUMBAS, June 14
    • 2 replies
    • 369 views
    • 
    • FlorC
    • June 14

14. Combining Micro-TENS and Acupuncture Points for Pain Relief and Healing

    By Rimmer, June 14
    • 0 replies
    • 476 views
    • 
    • Rimmer
    • June 14

15. Dealing with constipation 1 2 3 4

    By 3NUMBAS, May 3
    • 91 replies
    • 7.4k views
    • 
    • 3NUMBAS
    • June 12

16. What is the current 2025 Cost of a Cremation in Thailand?

    By AngryMan, May 10
    • 15 replies
    • 3k views
    • 
    • 3NUMBAS
    • June 11

17. Joining Gym Bangkok

    By Nicco, June 8
    • 18 replies
    • 1.2k views
    • 
    • NoshowJones
    • June 11
18. Can anyone recommend an eye clinic or eye doctor in Udon

    Topic was moved to forum Isaan

19. It’s her quest to live to a 100

    By 3NUMBAS, June 9
    • 0 replies
    • 570 views
    • 
    • 3NUMBAS
    • June 9

20. Beyond Temples and Beaches: Thailand’s Spiritual Tourism Awakens

    By CharlieH, June 7
    • 2 replies
    • 942 views
    • 
    • Schoggibueb
    • June 8

21. Acupuncture or Physio?

    By exfatriate, June 4
    • 7 replies
    • 1k views
    • 
    • exfatriate
    • June 7

22. Uneducated, ill-informed, ignorant, or lying doctors at the "best" hospital?

    By CanadaSam, June 5
    • 10 replies
    • 1.1k views
    • 
    • Patong2021
    • June 5
23. Aspirin

    Topic was moved to forum Health and Medicine

24. Foot massage on pressure points or is it hokum

    By 3NUMBAS, May 27
    • 3 replies
    • 1.1k views
    • 
    • cdemundo
    • May 28

25. Taking a shot of EVOO per day

    By 3NUMBAS, May 13
    • 5 replies
    • 1.5k views
    • 
    • 3NUMBAS
    • May 26

26. Doctor shares tips for your kidneys health

    By 3NUMBAS, May 15
    • 28 replies
    • 2.6k views
    • 
    • JakeC
    • May 24

27. Vaccines to reduce the risk of STDs 1 2

    By JackGats, May 21
    • 43 replies
    • 3.3k views
    • 
    • Pouatchee
    • May 23

28. A 56-year-old personal trainer on how to build muscle after 40

    By Rimmer, May 22
    • 1 reply
    • 1.1k views
    • 
    • save the frogs
    • May 22

29. Do you shower before going in to swimmingpool? 1 2

    By Hummin, May 20
    • 40 replies
    • 3.4k views
    • 
    • xeniv23
    • May 21

30. Ear wax 1 2

    By Harrisfan, May 8
    • 36 replies
    • 4.4k views
    • 
    • KhunLA
    • May 21

31. Lazada : Fake Kirkland Vitamins ?

    By NickyLouie, May 17
    • 18 replies
    • 2.5k views
    • 
    • mogandave
    • May 20

32. Are olives good for one? 1 2

    By 3NUMBAS, May 17
    • 32 replies
    • 3.1k views
    • 
    • Hummin
    • May 20

33. Walking backwards good for health and brain

    By 3NUMBAS, May 10
    • 5 replies
    • 1.6k views
    • 
    • Hummin
    • May 16

34. Blood Thinners

    By still kicking, April 26
    • 7 replies
    • 2.2k views
    • 
    • actonion
    • May 12

35. A fart walk ,what is it

    By 3NUMBAS, April 30
    • 6 replies
    • 1.9k views
    • 
    • actonion
    • May 12

36. What sequence of events are triggered.

    By Muhendis, May 11
    • 0 replies
    • 1.4k views
    • 
    • Muhendis
    • May 11

37. Backwards walking gains traction for oldies

    By 3NUMBAS, May 7
    • 7 replies
    • 2.2k views
    • 
    • ElwoodP
    • May 9

38. Fitbit inspire 3 or ??? (Thailand)

    By KhaoHom, May 5
    • 7 replies
    • 1.8k views
    • 
    • BritManToo
    • May 7

39. Doctor Recommends Pairing These Two Common Foods for Stronger Brain Protection

    By 3NUMBAS, May 4
    • 7 replies
    • 2.4k views
    • 
    • newbee2022
    • May 6

40. How long can you hold a plank?

    By 3NUMBAS, May 4
    • 11 replies
    • 2k views
    • 
    • StreetCowboy
    • May 6

41. Anyone taking Creatine as a health supplement for muscle gain?

    By advancebooking, December 18, 2024
    • 10 replies
    • 2.4k views
    • 
    • msbkk
    • May 5