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Assault on Kiev: Russian helicopters swoop above Ukraine's capital
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265
Is Earth round or flat❓
This thread keeps going round and round, but I think the main argument went flat several pages ago. -
3
Skimmed milk powder
Why not share the link here? I buy this one. https://shopee.co.th/🔥11.11🔥🥤ผงนมแดรี่ริช-1KG-(มีให้เลือก2สี)-นมผง-dairy-rich-หัวนมผงเบเกอรี่-หัวนมผงเต็มมันเนย-i.84409515.22775977921 -
1
Russian officers struck by hi are
As a result of the operation, three officers of the Russian occupation forces were eliminated: ・Captain Dmitry Olehovych Nahornyi, commander of the 1st battalion of the 135th Motorized Rifle Regiment of the Russian Armed Forces; ・Captain Hryhory Aleksandrovich Krokhmalov, deputy head of intelligence staff and chief of reconnaissance of the 135th Motorized Rifle Regiment of the Russian Armed Forces; ・Captain Yurii Viktorovich Fomin, commander of the anti-aircraft battery of the 4th Guards Military Base of the Russian Armed Forces. Additionally, five vehicles of the occupiers were destroyed. Ukrainian strike on command post in Lgov On the night of December 25, the Ukrainian Armed Forces struck the location of the command post of the 810th Separate Marine Brigade in Lgov, Kursk region. The enemy suffered losses among the officer corps. In particular, as clarified later by the Defense Forces, up to 18 Russian military personnel, most of whom were staff officers, may have died in the strike on Lgov. -
39
I'm confused - Using a Visa Agent
Now I'm confused. You're saying that if you use an agent the only way to get another extension is by using an agent again? And that if want to do it yourself then exiting and starting over is "standard MO"?? If that's how it is, I had no idea. -
1
Russian officers struck by hi are
https://www.msn.com/en-gb/news/world/himars-strike-on-russian-headquarters-in-zaporizhzhia-senior-officers-eliminated/ar-AA1wzau2?ocid=Aloha -
2
Sinking of cargo ship leaves them with important losses
According to the owner, the vessel, which was sailing between St. Petersburg and Vladivostok, was the target of a "terrorist act". Three explosions on the starboard side of the ship allegedly caused the sinking. The Ursa Major was operated by a subsidiary of the sanctioned Russian defense company Oboronlogistika. Its cargo included two Liebherr mobile cranes for the port of Vladivostok, which is severely overloaded due to a lack of cranes, and two 45-ton hatches for the construction of a new nuclear icebreaker, Project 10510, Oliver Alexander, an OSINT analyst, wrote on X. Their loss is expected to significantly affect loading/unloading times in Vladivostok and cause major delays in the icebreaker's construction. -
2
Sinking of cargo ship leaves them with important losses
Ursa Major sinking disrupts Russian military supply chain, says Ukrainian Navy -
75
Is Obesity a Very Serious Problem?
Ken Berry is one of the better low carb/carnivore docs IMHO. Very balanced. Dr Eric Westman, the Duke University keto doctor is also good. Dr Sten Eckberg too. Dr Anthony Chaffee seems to have one of the largest followings but he seems to be a little to much of an extremist as are Dr. Shawn Baker and Dr Kiltz. Carnivore definitely helped me clear up many issues but there are a few unanswered questions that I have. The biggest question/concern is that of dehydration. For me, when on the Lion Diet, I noticed that I would be so dry that my voice started to change. Almost to the point of a dry raspiness. It didn’t matter how much water I drank. I also notice that same voice change in the extreme carnivore advocates such as Baker, Kiltz and Jordan Peterson when comparing their old videos to newer ones. What carnivore did do for me was show just how strong my addiction to sugar is and when I tried reintroducing carbs into my diet, I was much more sensitive. Even with small amounts. I have been thinking that the best for me is to cycle in and out of it but when out of it, it is becomes easy to fall back into bad habits. Trying to find that middle ground is definitely tough. I can’t deny however that when eating zero carb, all my aches and pains went away (knees, toes, feet, lower back), my skin gets much better (psoriasis pretty much 100% clear when diligent), sinus issues go away, mood is much better (almost to the point of a blissful zen state), sleep better (waking up feeling energized after 5 hours and never feel the need for an afternoon nap), general energy levels are also much much higher than when eating carbs.
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