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Posted
29 minutes ago, KhunLA said:

First meal (@ 1100-1200hrs) is cereal; 

corn flakes

rolled oats

raisins

fz blueberries

whole milk

 

morning coffee (200ml), now

(@ 0600-0800)

Although my breakfast is usually about 0900.

 

Corn flakes

Raspberries

Dried cranberries

Whole milk

4 Ryvita with marmalade

 

You can't beat a healthy breakfast.

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Posted

All Bran, crackers and cheese slice's, just eying up the first beer of the day. Remember what Quentin Crisp said- drink in the morning and the day goes quicker!

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Posted
1 hour ago, RichardColeman said:

McGarrett instant oats - cheap and cheerful at under 50 bahta bag and last me ages

I buy their muesli sometimes ....  not bad   

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Posted
1 hour ago, bob smith said:

Just coffee for me.

 

I only eat around 11.

 

Then few beers before bed.

Same as me.

 

Fresh coffee (usually) with milk

 

First meal is a free lunch at 11. Whatever my employer serves, sometimes it's alright.

 

Used to do the evening beers, too, but now it's tea.

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Posted

Fresh grind coffe, cucumber water, greek youghurt, brazil nuts, valnuts, banana, oat meal, and a few bites of dragon fruit mixed in is my normal breakfest these days, but today, hotel breakfest nescafe, egg, bacon, ham, sausage, toast, tomatos and orange juice.

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Posted

Usually 2 thick slices of white toast with jam prior to a hard cycle, prior to golf beans on toast or porridge or both like today. Already had 1 tea and 2 coffees before 9am

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